Diet and Nutrition
The Pros and Cons of Vegetarian Diets
Eating plant-based foods sounds healthy, but there are still drawbacks to this type of diet.
How Diet Affects Your Stroke Risk
What you eat can affect your chance of having a stroke. Here are tips to help lower your risk.
Is It Healthy to Eat Dessert Every Day?
That sweet treat you crave can be part of a healthy diet—here’s how.
5 Tips for Healthy Eating on the Go
You can still eat healthy when you’re not home. Here’s how.
5 Healthy Breakfasts to Jumpstart Your Day
These warm breakfasts are easy to make and good for you.
How to Avoid a Midday Slump
Here are 6 energizing tips to conquer afternoon carb cravings.
Video: 5 Tips for Healthier To-Go Lunches
Get tips that give your lunch staying power so you don't suffer an afternoon slump.
3 Summer Treats that Are Good to Eat
In addition to satisfying your summer food cravings, these tasty choices are also good for you.
How to Pick Perfectly Ripe Produce
Before you head to the store or farmer’s market, read these tips for picking perfect produce.
Is Watermelon Good for You?
You love how refreshing it is. But watermelon does more than just satisfy a sweet tooth.