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Recipes

Fig and Berry Breakfast Bowl

Fig and Berry Breakfast Bowl

With just a handful of ingredients, this high-fiber, vegan breakfast can be made in minutes. Sweet and mild, fresh figs are a great fat-free, high-calcium topping.

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Spooky Avocado Toast

Spooky Avocado Toast

Jump-start Halloween morning with a Spooky Avocado Toast breakfast. Quick, easy and packed with protein and fiber, this fun breakfast will make healthy avocado and egg a favorite for your little pumpkins.

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Pumpkin and Arugula Pasta

Pumpkin and Arugula Pasta

In this fall pasta recipe, pumpkin purée makes a rich, creamy sauce without the high fat and calories of heavy cream. An immune-boosting powerhouse, nutrient-dense pumpkin is a great source of vitamins A and C, fiber and folate.

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Asparagus Bean Tacos

Asparagus Bean Tacos

Try a fresh spin on tacos tonight with asparagus, quinoa and yummy toppings. Nutrient-rich asparagus is packed with Vitamin A, fiber and folate. Low-fat and full of flavor, these easy vegetarian tacos can be made in about 30 minutes.

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Spinach, Chickpea and Feta Melts

Spinach, Chickpea and Feta Melts

Mexican quesadillas get a Mediterranean twist in these easy Spinach, Chickpea and Feta Melts. Protein-packed and full of flavor, the filling makes a delicious side dish, too.

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Escarole Salad with Apples

Escarole Salad with Apples

If you are looking for a good non-dairy source of calcium, try this healthy escarole salad. Escarole also offers the benefits of many other dark, leafy greens, including folate, fiber and vitamin A. Paired with apples, escarole makes a delicious salad for the fall or any time of year.

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Buffalo Chicken Pizza

Buffalo Chicken Pizza

For a thin-crust pizza that can be ready in minutes, try this Buffalo chicken pizza. Whole grain flat breads make an easy crust. For a less spicy Buffalo chicken, hold off on the hot sauce.

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Healthy Food

Chicken and Quinoa Buddha Bowl

Flavorful Buddha bowls are filled with a whole lot of good-for-you foods. This gluten-free bowl starts with quinoa and piles on nutritious veggies and tender roasted chicken. Substitute your favorite whole grain and lean protein to make the Buddha bowl that's just right for you.

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Healthy Meal

Oatmeal Avocado Egg Bowl

For a satisfying breakfast that is packed with nutrition, this hearty Oatmeal Avocado Egg Bowl does the trick. Fiber, protein and heart-healthy fats make this a powerhouse breakfast that will start off your day with a nourishing boost.

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Fried Chicken

Crispy Southern Chicken

Perfect picnic food, this crispy Southern chicken recipe gives you all the flavor without the high fat of traditional fried chicken. A delicious marinade keeps the chicken tender and juicy.

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