The ultimate comfort food, Chicken Pot Pie will have the whole family looking forward to Sunday dinner. Skim milk and extra veggies keep this healthy recipe for chicken pot pie low fat and delicious.
Enjoy this quick and easy pasta carbonara any night of the week. Turkey bacon and whole grain fettuccine make this typically high-fat pasta dish a healthy dinner.
Indulge guilt-free with our delicious gluten-free chocolate cake adorned with sweet and juicy pomegranate seeds. You will never know that this rich and luxurious dessert is made with black beans!
Slow Cooker Turkey Chili is a simple, flavorful meal made with lean ground turkey, beans, and spices. Cooked to perfection in a crockpot, it’s a wholesome dish perfect for busy weeknights or meal prep.
Buying chocolate strawberries can be expensive, but it’s easy to make them yourself. High-quality dark chocolate and crushed almonds make these chocolate strawberries healthy and delicious.
This quick easy recipe for split pea soup can be made in less than 30 minutes. Low sodium vegetable broth makes this low calorie soup a heart healthy meal.
Great for a buffet, these spicy drumsticks are full of flavor. Sriracha is used as a dipping sauce in Thailand for everything from egg rolls to seafood. In this easy recipe, it livens up chicken drumsticks with a simple spicy-sweet sauce.
Sweet indulgences…creamy, sweet hot cocoa. A healthy warm chocolate treat for a cold winter night. Low calorie. Low fat. Delicious.
With only 5 ingredients, this tasty appetizer recipe is fast and easy. We made a creative Christmas arrangement that makes it perfect for a holiday party, but you can use these appetizers anytime.
Don’t smother your sweet potatoes in marshmallows. Try this delicious sweet potato side instead. Crunchy pecans and a touch of vanilla make this a delicious Thanksgiving side.
By participating in this quiz, or screening or health assessment, I recognize and accept all risks associated with it. I understand that the program will only screen for certain risk factors and does not constitute a complete physical exam. For the diagnosis of a medical problem, I must see a physician for a complete medical exam. I release Deborah Heart and Lung Center and any other organization(s) involved in this screening, and their employees and agents, from all liabilities, medical claims or expenses which may arise from my participation. Thank you for investing in your health by participating today.