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Recipes

Chocolate Peanut Butter Oat Squares

With protein in every bite, these mini Peanut Butter Oat Squares are the perfect pick-me-up for a midday snack. Four simple ingredients are all it takes to pull together these easy treats. They can be stored for up to 2 weeks so they are ready whenever you want to brighten your day with a healthy…

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Sweet Potato Cheddar Bites

On game day, instead of dipping into the chips, try these yummy Sweet Potato Cheddar Bites. Each bite is packed with flavor and nutrition. Creamy avocado, crunchy bacon and spicy jalapeño make a low-calorie, high-nutrition finger food everyone will love.

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Spaghetti and Roasted Vegetables

If you’re trying to cut carbs, but miss your pasta dinners, try this easy Spaghetti with Roasted Vegetables. Piling on the veggies is a great way to have your spaghetti dinner and be healthy, too. This low-calorie pasta dish is low sodium and a great source of fiber.

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These Mocktails Make Dry January a Breeze

Giving up alcohol to start the new year? You won’t miss a thing with these recipes.

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Beef Pho with Rice Noodles

Vietnamese pho is a big bowl of comforting goodness. Though it’s typically filled with steaming hot broth, rice noodles and a protein, you can personalize your pho with your favorite toppings.

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White Bean and Kale Soup

White beans and kale are nutritious powerhouses, packed with protein and fiber. This hearty soup that can be made in 30 minutes.

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Citrus Salmon

This light, refreshing salmon recipe is easy to prepare and a great way to stay on track with your healthy diet resolutions. Salmon is low in calories and saturated fat, yet high in protein, and full of inflammation-fighting omega-3 essential fatty acids.

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Chicken Pot Pie

The ultimate comfort food, Chicken Pot Pie will have the whole family looking forward to Sunday dinner. Skim milk and extra veggies keep this healthy recipe for chicken pot pie low fat and delicious.

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Holiday Turkey

Family gatherings may be a little smaller this holiday season, but that’s no reason to skimp on the star of the show. No matter how many guests you have, a golden roasted whole turkey makes any holiday table complete. This herbed citrus turkey is roasted with fresh fruit in the cavity to keep it moist…

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Holiday Dip and Veggies

Here's an easy way to make a festive splash in no time. A simple dip that you can whip up in minutes is paired with creatively placed veggies that make a snowy Christmas scene.

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