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Beef and Sweet Potato Stew

Accented with the deep flavors of coffee and chocolate, this sirloin tip beef stew is a hearty dinner for a winter night. The tender beef will taste like it was cooking all day, but it can be ready in about an hour.

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Cauliflower and Leek Soup

The mellow flavors of leeks and cauliflower make this a satisfying soup for lunch or a light dinner. Just a touch of coconut milk gives the soup a creamy texture without a lot of fat.

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Blueberry Baked Oatmeal

Forget the enormous store-bought muffin that’s loaded with fat and calories. Try this easy Blueberry Baked Oatmeal for a healthy, on-the-go breakfast that will satisfy you without unnecessary calories.

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Buffalo Chicken Tenders

Get Buffalo wings flavor without Buffalo wings fat. Try these spicy chicken tenders marinated in buttermilk and hot sauce for a tasty, low-fat crowd pleaser.

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Mediterranean Bean Salad

This healthy salad is packed with flavor and great nutrition. High-protein beans, fresh tomatoes and herbs, and healthy olive oil make this Mediterranean bean salad a tasty lunch.

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Turkey Chili

A hearty chili is even better when it’s healthy, too. This quick, easy chili recipe is made with lean ground turkey and can be ready in 30 minutes.

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Cranberry Chocolate Pudding

Sparkling cranberries make this chocolate dessert a special holiday treat. This recipe uses 2 kinds of sugar: Granulated sugar to soak the cranberries and raw sugar to decorate them with a frosty, snowy look.

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Santa Hat Brownies

Here’s a healthy holiday treat that will bring a smile to your face. Delicious low-fat brownies topped with healthy strawberries and whipped topping make easy Santa Hat Brownies that everyone will love.

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Spinach Stuffed Shells

If you are looking for a vegetarian entree this holiday season, it doesn’t get better than this. Stuffed with creamy mozzarella and ricotta cheese and spinach, your guests will never know that these Spinach Stuffed Shells are low fat.

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Zucchini Latkes

Healthy zucchini replaces potatoes in these flavorful latkes with smoked salmon. Pair them with a tossed salad for a heart-healthy brunch or light lunch.

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