Skip to main content

Recipes

Broccoli, Spinach and Sweet Pea Omelette

Fresh Spring veggies brighten up this easy cheddar omelette. No need to flip this omelette -- just use an oven-proof skillet so you can finish off the cooking in the oven until the omelette is set. Leftovers will keep for up to 3 days. Serve them warm or chilled.

Learn More

Skirt Steak Tacos

These easy skirt steak tacos are perfect Father’s Day fare. If you’re looking for a gluten-free option, swap out the soy sauce with some tamari. Marinate the meat the night before so the steak is ready to cook when you are.

Learn More

Shrimp and Cauliflower "Grits"

Typically loaded with heavy cream and butter, shrimp and grits is a Southern favorite. This quick version swaps in cauliflower rice mixed with creamy coconut milk and cheddar cheese for a smooth “grits” base topped with garlic shrimp.

Learn More

Summer Berry Fruit Salad

Here's a fat-free, low-calorie dessert that's as easy as it is healthy. Bursting with color, this fruit salad is packed with antioxidants and fiber. Fresh mint and lime zest give this salad a lively flavor boost.

Learn More

Cobb Salad

Crispy lettuce and juicy tomatoes make a healthy base for this refreshing Cobb Salad. Lean chicken, turkey bacon and eggs give this satisfying salad a high-protein boost.

Learn More

Grilled Turkey London Broil

Just because turkey is healthy it doesn't have to be bland and boring. Try this Turkey London Broil spiced up with lively fresh ginger in a mellow marinade. Use this flavorful marinade for beef, chicken or pork, too.

Learn More

Grilled Corn on the Cob

No need to smother butter and salt on this corn on the cob. Healthy olive oil and fragrant herbs and spices will make this easy corn on the cob a favorite summer side dish.

Learn More

Creamy Pasta with Broccoli

Pasta with creamy sauce doesn’t have to be unhealthy. High-fat heavy cream is replaced with butternut squash and almond milk for a smooth, creamy sauce that has only 3 grams of fat per serving. Brown rice pasta makes this hearty dinner gluten free.

Learn More

Garlic Chili Turkey Burger

Lean turkey burgers are healthier than beef hamburgers, but they can often be dry and bland. These Garlic Chili Turkey Burgers spiced up with garlic, ginger, hot sauce and scallions are loaded with flavor instead of high fat. A healthy chili garlic yogurt sauce keeps them moist, too.

Learn More

Eggplant Chickpea Stew

This tasty Mediterranean stew features eggplant and chickpeas, two nutrition powerhouses that may help with weight loss and appetite control. Chickpeas are a great vegetarian source of protein, and low-fat, high-fiber eggplant is packed with antioxidants.

Learn More

Terms & Conditions

By participating in this quiz, or screening or health assessment, I recognize and accept all risks associated with it. I understand that the program will only screen for certain risk factors and does not constitute a complete physical exam. For the diagnosis of a medical problem, I must see a physician for a complete medical exam. I release Deborah Heart and Lung Center and any other organization(s) involved in this screening, and their employees and agents, from all liabilities, medical claims or expenses which may arise from my participation. Thank you for investing in your health by participating today.