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Recipes

Arugula Ricotta Pizza

No need to call for delivery when you can make these delicious flatbread pizzas at home. With just a few ingredients you can have a heathy, high protein, high fiber pizza in minutes.

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Tandoori Chicken

Tandoori chicken is one of the most popular dishes in Indian cuisine. This traditional Indian favorite is seared on the grill to lock in the wonderful spice flavors, then baked just to cook it through.

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Barley and Black Bean Salad

For a different spin on salad, try this low sodium recipe. With very little cholesterol, it packs in flavor with lime juice, Monterey Jack cheese and cilantro.

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Broccoli Slaw

This healthy cole slaw is a great side dish for any summer cookout. Lime juice, sunflower seeds and raisins bring a fresh taste to an old favorite.

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Sausage and Peppers Sliders

Looking for healthy finger food? This tasty sausage and peppers sliders are perfect for watching the game. Made with lean ground beef and turkey, these easy sliders are a healthier alternative to high-fat sausage and peppers sandwiches.

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Baked Apples

Baked apples are a pretty apple dessert everyone will love. This easy apple recipe is a great way to enjoy delicious fall apples without any fuss.

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Asian Shrimp Rolls

These refreshing shrimp rolls are a healthy alternative to deep-fried egg rolls or high-carb sandwiches. Serve these low-carb shrimp rolls with low-sodium soy sauce and duck sauce, if desired.

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Lunch Box Crispy Chicken Fingers

Back to school and back to work means back to packing lunches. These crispy chicken fingers made with panko bread crumbs help you keep lunch healthy, tasty and portable. Add some cucumber and carrot slices, grapes and a small flour tortilla for a balanced lunch that will keep you going til dinner.

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Chocolate Zucchini Muffins

No gluten, no problem! The almond flour and almond milk in these Chocolate Zucchini Muffins keep them moist and gluten free. Individually wrap and freeze them for up to three weeks for an on-the-go breakfast or snack whenever you need it.

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Grilled Chicken Tacos with Mango Salsa

A low-sodium diet is part of a healthy lifestyle that may help prevent heart disease and stroke. These low-sodium grilled chicken tacos are topped with a colorful mango salsa that's full of flavor.

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