Recipes
Split Pea Soup
This quick easy recipe for split pea soup can be made in less than 30 minutes. Low sodium vegetable broth makes this low calorie soup a heart healthy meal.
Sriracha Chicken Drumsticks
Great for a buffet, these spicy drumsticks are full of flavor. Sriracha is used as a dipping sauce in Thailand for everything from egg rolls to seafood. In this easy recipe, it livens up chicken drumsticks with a simple spicy-sweet sauce.
Hot Cocoa
Sweet indulgences…creamy, sweet hot cocoa. A healthy warm chocolate treat for a cold winter night. Low calorie. Low fat. Delicious.
Christmas Pinwheels
With only 5 ingredients, this tasty appetizer recipe is fast and easy. We made a creative Christmas arrangement that makes it perfect for a holiday party, but you can use these appetizers anytime.
Sweet Potato Bake
Don’t smother your sweet potatoes in marshmallows. Try this delicious sweet potato side instead. Crunchy pecans and a touch of vanilla make this a delicious Thanksgiving side.
Turkey Artichoke Panini
Instead of a boring turkey sandwich, try this gourmet Turkey Artichoke Panini. It is about 200 calories per sandwich, and it is loaded with flavor.
Spider Deviled Eggs
Give your Halloween party guests a tasty fright with these creepy crawly Spider Deviled Eggs! Filled with light and fluffy yolks and adorned with olive “spiders,” you and your guests won’t believe their eyes (or taste buds)!
Butternut Squash Chili
Indulge in delicious heart-healthy Butternut Squash Chili, a fiber-rich comfort food blending butternut squash, lean protein and spices. Low in sodium, this chili supports your dietary needs without sacrificing flavor. Whether a cozy dinner or hosting friends, it’s a healthy and delicious option for heart-conscious living.
Gluten Free Pancakes
Here’s a delicious gluten-free breakfast hot off the griddle. These gluten-free pancakes are made with gluten-free flour that you make yourself with simple supermarket ingredients.
Seafood Sausage Paella
Paella is a traditional Spanish dish that is an easy one-pot meal. This healthy recipe for flavorful seafood paella replaces high fat pork sausage with low fat chicken sausage and shrimp.