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Diet and Nutrition

How Do You Know You’re Really Eating Whole Grains?

Whole and refined grains affect your health very differently. Here’s how to tell the difference.

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Can a Vegetarian Diet Improve Your Cholesterol?

What you eat each day may have an impact on your blood cholesterol levels.

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Why It’s a Great Time to Try the Mediterranean Diet

Although not technically a “diet,” this style of eating helps improve health while being delicious.

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Fun Facts about Summer Fruits and Veggies

Here’s some interesting info about the freshest picks of the season.

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Does Intermittent Fasting Work?

This popular eating plan provides some benefits—but not as many as you may think.

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Drink Up: Why Your Body Needs Water

Skip the bottled drinks—this is why pure water is best for your body.

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Include This In Your Diet for a Healthier Heart

Your heart will thank you for eating these foods each day.

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Which Fats Are Good for Your Heart?

Here’s a sneak peek at which fats are good—and bad—for your heart.

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How to Cook Summer Veggies

Kick up the flavor with these inspiring ideas for cooking the freshest vegetables of the season.

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These Changes to Your Diet May Prevent a Heart Attack

What you put on your plate can make a big difference in the health of your heart.

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Terms & Conditions

By participating in this quiz, or screening or health assessment, I recognize and accept all risks associated with it. I understand that the program will only screen for certain risk factors and does not constitute a complete physical exam. For the diagnosis of a medical problem, I must see a physician for a complete medical exam. I release Deborah Heart and Lung Center and any other organization(s) involved in this screening, and their employees and agents, from all liabilities, medical claims or expenses which may arise from my participation. Thank you for investing in your health by participating today.