Diet and Nutrition
What Is the Best Diet for Losing Weight?
Here are tips to help you decide which diet is best for you.
How to Avoid Sugar Overload During the Holidays
‘Tis the season for overdoing it on the sweet stuff, but these tips can help.
How to Create a Diabetes Meal Plan
If you have diabetes, planning meals in advance can help keep your blood sugar levels in check.
10 Ideas for Healthy Thanksgiving Leftovers
Don’t let all that delicious food go to waste. Here are some ideas to make your leftovers shine.
How Do You Know You’re Really Eating Whole Grains?
Whole and refined grains affect your health very differently. Here’s how to tell the difference.
Can a Vegetarian Diet Improve Your Cholesterol?
What you eat each day may have an impact on your blood cholesterol levels.
Why It’s a Great Time to Try the Mediterranean Diet
Although not technically a “diet,” this style of eating helps improve health while being delicious.
Fun Facts about Summer Fruits and Veggies
Here’s some interesting info about the freshest picks of the season.
Does Intermittent Fasting Work?
This popular eating plan provides some benefits—but not as many as you may think.
Drink Up: Why Your Body Needs Water
Skip the bottled drinks—this is why pure water is best for your body.