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Exercise and Fitness

How to Stay Safe During Summer Workouts

Don’t let heat and humidity ruin your workout. Here’s how to exercise more safely in summer.

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Video: How to Fuel Up for Your Summer Workout

The 5 energy-boosting snacks in this video won't slow you down when you work out.

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A Cool Pool Workout for Better Health

Try these 5 exercises and enjoy the benefits of working out in water.

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These Fun Outdoor Activities Keep You Fit

Looking to have some fun outside this summer while staying fit? Try these activities.

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The Difference between Mobility and Flexibility

Although these fitness terms are not the same, here’s how they both help you move better.

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Symptoms of Common Running Injuries

Here’s how to recognize, prevent and treat three common injuries.

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Weight Lifting Strengthens Your Heart

Build lean muscle mass to improve your cardiovascular health.

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Should You Walk or Run a Mile a Day?

Here’s an easy way to commit to a regular exercise routine that offers health benefits.

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How to Choose the Right Shoes for Your Workout

In the market for a new pair of shoes for running, hiking or cross-training? Follow these tips.

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What to Eat after a Workout

What and when you eat after a workout is critical to recovery and your ability to train consistently.

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Terms & Conditions

By participating in this quiz, or screening or health assessment, I recognize and accept all risks associated with it. I understand that the program will only screen for certain risk factors and does not constitute a complete physical exam. For the diagnosis of a medical problem, I must see a physician for a complete medical exam. I release Deborah Heart and Lung Center and any other organization(s) involved in this screening, and their employees and agents, from all liabilities, medical claims or expenses which may arise from my participation. Thank you for investing in your health by participating today.