Exercise and Fitness
Why It’s a Good Time to Start Doing Morning Workouts
Changing up when you exercise may breathe new life into your routine – here’s why.
10 Quick Exercises to Do at Your Desk
Move your body while you work with these easy exercises – no equipment needed.
The Best Foods to Fuel Your Workouts
Here are tips on how to nourish your body when you exercise.
A Guide to Finding Active Things to Do Near You
Looking for engaging activities that get you moving? Here’s where to find them.
Tips to Make Gardening a Serious Workout
Working in your garden or yard can be more exercise than you realize.
New to Running? Here’s an Easy Way to Start
These 5 tips can help anyone become a runner.
The Best Time to Exercise If You Have Diabetes
All exercise is good if you have diabetes, but here's when it may help the most.
8 Indoor Workouts that Don’t Require a Gym Membership
Looking to bring your workout inside this winter? Here are 8 inexpensive ways to get it done.
10 Turkey Trot Training Tips
If your Thanksgiving festivities will begin with a 5K this year, here are tips to be race-ready.
The Best Exercises for Older Adults
Being physically active helps keep you healthier as you age. Here’s how to do it safely.