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Exercise and Fitness

How to Exercise Outdoors during Allergy Season

You don’t need to let allergies stop you from exercising outdoors this fall. Just follow these tips.

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Why Trail Walking and Running Are Good for You

There are many reasons to get out in nature and exercise. Here they are.

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Need a Reason to Dance? Here Are 4 of Them

Putting on your dancing shoes can boost your health in these ways.

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5 Health Benefits of Yoga

Need a good reason to do a downward dog? Here are 5 of them.

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Should You Drink Chocolate Milk After a Workout?

Here’s why some athletes choose this sweet and refreshing way to refuel.

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Protect Your Heart When You Run Your Next Race

Here's why you should resist the urge to surge as you head towards the finish line.

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4 Fun Fall Fitness Activities

There are so many ways to be active while enjoying the season. Here are a few the whole family can do.

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15 Fun Facts about Exercise

This interesting trivia about how exercise affects your body will motivate you to move more.

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How to Stay Safe During Summer Workouts

Don’t let heat and humidity ruin your workout. Here’s how to exercise more safely in summer.

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Video: How to Fuel Up for Your Summer Workout

The 5 energy-boosting snacks in this video won't slow you down when you work out.

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Terms & Conditions

By participating in this quiz, or screening or health assessment, I recognize and accept all risks associated with it. I understand that the program will only screen for certain risk factors and does not constitute a complete physical exam. For the diagnosis of a medical problem, I must see a physician for a complete medical exam. I release Deborah Heart and Lung Center and any other organization(s) involved in this screening, and their employees and agents, from all liabilities, medical claims or expenses which may arise from my participation. Thank you for investing in your health by participating today.