Exercise and Fitness
The Best Time to Exercise If You Have Diabetes
All exercise is good if you have diabetes, but here's when it may help the most.
8 Indoor Workouts that Don’t Require a Gym Membership
Looking to bring your workout inside this winter? Here are 8 inexpensive ways to get it done.
10 Turkey Trot Training Tips
If your Thanksgiving festivities will begin with a 5K this year, here are tips to be race-ready.
The Best Exercises for Older Adults
Being physically active helps keep you healthier as you age. Here’s how to do it safely.
6 Unexpected Benefits of Exercise for Women
If you need some motivation to exercise, these benefits should do the trick.
7 Tips for Safely Working Out in the Heat
If it’s hot and humid outside, here’s how to get your workout in without feeling sick.
How to Improve Your Cardio Endurance
Whether you’re a seasoned athlete or just want to improve your stamina, here’s how to do it.
Enjoy These Benefits of Running
Need a reason to take up this popular activity? Here are 8 of them.
7 Fun and Active Ways to Enjoy the Great Outdoors
Spending time outside keeps your body moving and is good for your soul.
Can Getting More Steps Each Day Lower Diabetes Risk?
One way to lower your risk of diabetes may simply be to move more.