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Exercise and Fitness

A Guide to Finding Active Things to Do Near You

Looking for engaging activities that get you moving? Here’s where to find them.

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Tips to Make Gardening a Serious Workout

Working in your garden or yard can be more exercise than you realize.

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New to Running? Here’s an Easy Way to Start

These 5 tips can help anyone become a runner.

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The Best Time to Exercise If You Have Diabetes

All exercise is good if you have diabetes, but here's when it may help the most.

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8 Indoor Workouts that Don’t Require a Gym Membership

Looking to bring your workout inside this winter? Here are 8 inexpensive ways to get it done.

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10 Turkey Trot Training Tips

If your Thanksgiving festivities will begin with a 5K this year, here are tips to be race-ready.

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The Best Exercises for Older Adults

Being physically active helps keep you healthier as you age. Here’s how to do it safely.

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6 Unexpected Benefits of Exercise for Women

If you need some motivation to exercise, these benefits should do the trick.

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7 Tips for Safely Working Out in the Heat

If it’s hot and humid outside, here’s how to get your workout in without feeling sick.

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How to Improve Your Cardio Endurance

Whether you’re a seasoned athlete or just want to improve your stamina, here’s how to do it.

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Terms & Conditions

By participating in this quiz, or screening or health assessment, I recognize and accept all risks associated with it. I understand that the program will only screen for certain risk factors and does not constitute a complete physical exam. For the diagnosis of a medical problem, I must see a physician for a complete medical exam. I release Deborah Heart and Lung Center and any other organization(s) involved in this screening, and their employees and agents, from all liabilities, medical claims or expenses which may arise from my participation. Thank you for investing in your health by participating today.