Don’t let heat and humidity ruin your workout. Here’s how to exercise more safely in summer.
The 5 energy-boosting snacks in this video won't slow you down when you work out.
Try these 5 exercises and enjoy the benefits of working out in water.
Looking to have some fun outside this summer while staying fit? Try these activities.
Although these fitness terms are not the same, here’s how they both help you move better.
Here’s how to recognize, prevent and treat three common injuries.
Build lean muscle mass to improve your cardiovascular health.
Here’s an easy way to commit to a regular exercise routine that offers health benefits.
In the market for a new pair of shoes for running, hiking or cross-training? Follow these tips.
What and when you eat after a workout is critical to recovery and your ability to train consistently.
By participating in this quiz, or screening or health assessment, I recognize and accept all risks associated with it. I understand that the program will only screen for certain risk factors and does not constitute a complete physical exam. For the diagnosis of a medical problem, I must see a physician for a complete medical exam. I release Deborah Heart and Lung Center and any other organization(s) involved in this screening, and their employees and agents, from all liabilities, medical claims or expenses which may arise from my participation. Thank you for investing in your health by participating today.