As you get older, it’s as important as ever to be physically active. Regular exercise helps you maintain your independence and stay healthier. It makes it possible for you to do more and live in less pain. But should older adults do the same types of exercise as people who are younger?
When it comes to the best exercises for older adults, the key is to find activities you want to do and that you will do consistently. That means if you still enjoy doing the same types of activities as you did when you were younger, there’s no reason not to do them as long as you are able. You may just need to take things down a notch or two so you avoid injury. Some people find new activities they enjoy as they get older. Infusing new life into your workout routine always keeps things fresh and interesting.
Trying to decide what type of exercise to do? Here are some good choices for older adults.
If you are new to exercise, have recently been injured or have physical limitations or health conditions, consider working with a physical therapist or personal trainer at first. He or she can help guide you towards the type of exercises that will be best for you and will teach you how to do them safely and effectively. Group classes geared to older adults are another good option because they provide guidance, support and camaraderie while you exercise. There are even exercise classes that can be done while sitting in a chair.
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