Skip to main content

Diet and Nutrition

Eat These Foods to Lower Your Cholesterol

Lower your bad cholesterol and raise your good cholesterol naturally with these foods.

Learn More

Is This Diet the Healthiest Way to Eat?

Here’s why the Mediterranean diet is considered one of the healthiest diets in the world.

Learn More

How to Make Your Favorite Coffee Drinks Healthier

Coffee drinks can be loaded with calories, fat and sugar. Here are tips to make them healthier.

Learn More

4 Foods That May Help You Lose Weight

Stay fuller while eating fewer calories by making these satisfying foods part of your diet.

Learn More
Multi-Generation Family Celebrating Christmas At Home With Grandfather Serving Turkey

10 Tips for Healthier Holiday Eating

Here’s how to get through the holiday season without gaining weight or ruining your diet.

Learn More

How to Save 1,000 Calories at Your Thanksgiving Meal

The average American consumes over 2,000 calories on Thanksgiving. Here’s how to save half those calories!

Learn More

7 Tips for Eating Healthy When Dining Out

Restaurants can be a minefield for healthy eaters. Here’s how to make better choices.

Learn More

Video: The Best Foods to Lower Cholesterol

Here are 5 foods that may help keep your cholesterol levels in check.

Learn More

10 Delicious Ways to Eat Watermelon

There are so many ways to enjoy this summer favorite! Here are 10 of them.

Learn More

4 Easy Ways to Stay Hydrated This Summer

How much water do you need? What if you don’t like water? Here are tips to help you hydrate.

Learn More

Terms & Conditions

By participating in this quiz, or screening or health assessment, I recognize and accept all risks associated with it. I understand that the program will only screen for certain risk factors and does not constitute a complete physical exam. For the diagnosis of a medical problem, I must see a physician for a complete medical exam. I release Deborah Heart and Lung Center and any other organization(s) involved in this screening, and their employees and agents, from all liabilities, medical claims or expenses which may arise from my participation. Thank you for investing in your health by participating today.