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Diet and Nutrition

5 Easy Dishes to Make with Summer Produce

You can’t go wrong with these simple, flavorful meals made with seasonal fruits and veggies.

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Slash the Fat and Fire Up Taste with These Grilling Tips

Enjoy a healthier barbecue with these easy-to-follow tips.

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These Spices Amp Up Flavor and Knock Down Blood Pressure

Skip the salt and use more of these herbs and spices instead to keep blood pressure in check.

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Eat These Foods to Lower Your Cholesterol

Lower your bad cholesterol and raise your good cholesterol naturally with these foods.

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Is This Diet the Healthiest Way to Eat?

Here’s why the Mediterranean diet is considered one of the healthiest diets in the world.

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How to Make Your Favorite Coffee Drinks Healthier

Coffee drinks can be loaded with calories, fat and sugar. Here are tips to make them healthier.

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4 Foods That May Help You Lose Weight

Stay fuller while eating fewer calories by making these satisfying foods part of your diet.

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Multi-Generation Family Celebrating Christmas At Home With Grandfather Serving Turkey

10 Tips for Healthier Holiday Eating

Here’s how to get through the holiday season without gaining weight or ruining your diet.

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How to Save 1,000 Calories at Your Thanksgiving Meal

The average American consumes over 2,000 calories on Thanksgiving. Here’s how to save half those calories!

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7 Tips for Eating Healthy When Dining Out

Restaurants can be a minefield for healthy eaters. Here’s how to make better choices.

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