Skip to main content

Diet and Nutrition

Add These 10 Foods to Your Diet to Lower Blood Pressure

What you eat may affect blood pressure, so add more of these foods to your plate.

Learn More

The Best High Fiber Foods to Eat

Fiber-rich foods keep your gut, colon and heart healthier. Here are some great sources.

Learn More

Why Dieting Is Not the Best Way to Lose Weight

Want to lose weight and keep it off? Here’s the best way to make it happen.

Learn More

This Is the Best Type of Chocolate to Eat

To enjoy a sweet treat while still reaping health benefits, dark chocolate is the way to go.

Learn More

Want to Eat Fewer Carbs? Follow These Tips

Here are some suggestions for reducing carbs while following a healthier diet.

Learn More

How to Throw a Healthier Holiday Party

Looking to offer healthier fare at your next shindig while still keeping it festive? Here’s how.

Learn More

6 Delicious Tips to Make Thanksgiving Favorites Healthier

Here’s how to enjoy the flavors of the season with less fat, sugar, salt and calories.

Learn More

7 Tips for Following a Low Sodium Diet

You’ll be doing something good for your heart by making these tweaks to your diet.

Learn More

These Popular Fall Foods Are Healthy, Too!

You may be surprised by how healthy some of your favorite fall dishes can be.

Learn More

How to Lower Cholesterol with Diet

Here are suggestions of what to eat and avoid if you are trying to lower your cholesterol levels.

Learn More

Terms & Conditions

By participating in this quiz, or screening or health assessment, I recognize and accept all risks associated with it. I understand that the program will only screen for certain risk factors and does not constitute a complete physical exam. For the diagnosis of a medical problem, I must see a physician for a complete medical exam. I release Deborah Heart and Lung Center and any other organization(s) involved in this screening, and their employees and agents, from all liabilities, medical claims or expenses which may arise from my participation. Thank you for investing in your health by participating today.