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Diet and Nutrition

Going on a Picnic? Pack This in Your Basket

Don’t weigh yourself down with classic picnic fare. Bring these healthier options instead.

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Healthier Snacks to Satisfy Junk Food Cravings

From crunchy and salty to creamy and sweet, these healthier snacks combat cravings.

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Is It Okay to Eat Ice Cream Every Day?

Here are some good and not-so-good reasons to include ice cream in your diet.

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3 Surprisingly Healthy Summer Foods

There’s no need to avoid these foods at your next picnic or barbecue.

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Choose These Foods for a Healthier Heart

The foods you eat may lower your risk for heart disease. Why not add some of these to your diet?

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This One Simple Change Can Reduce Your Heart Disease Risk

Cut the trans fat, help your heart. These tips will help you find where it’s hiding.

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Is a Gluten-Free Diet Good for You?

Thinking about going gluten-free? Here’s how to decide if this type of diet is right for you.

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Easy Ways to Add More Fiber to Your Diet

Most of us don't get nearly enough fiber in our diet, but these tips can help you eat more.

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10 Satisfying 100-Calorie Snacks

These healthy and delicious snacks will keep cravings at bay throughout the day.

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What to Eat after a Workout

What and when you eat after a workout is critical to recovery and your ability to train consistently.

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Terms & Conditions

By participating in this quiz, or screening or health assessment, I recognize and accept all risks associated with it. I understand that the program will only screen for certain risk factors and does not constitute a complete physical exam. For the diagnosis of a medical problem, I must see a physician for a complete medical exam. I release Deborah Heart and Lung Center and any other organization(s) involved in this screening, and their employees and agents, from all liabilities, medical claims or expenses which may arise from my participation. Thank you for investing in your health by participating today.