Diet and Nutrition
Eat These Foods to Lower Your Cholesterol
Lower your bad cholesterol and raise your good cholesterol naturally with these foods.
Is This Diet the Healthiest Way to Eat?
Here’s why the Mediterranean diet is considered one of the healthiest diets in the world.
How to Make Your Favorite Coffee Drinks Healthier
Coffee drinks can be loaded with calories, fat and sugar. Here are tips to make them healthier.
4 Foods That May Help You Lose Weight
Stay fuller while eating fewer calories by making these satisfying foods part of your diet.
10 Tips for Healthier Holiday Eating
Here’s how to get through the holiday season without gaining weight or ruining your diet.
How to Save 1,000 Calories at Your Thanksgiving Meal
The average American consumes over 2,000 calories on Thanksgiving. Here’s how to save half those calories!
7 Tips for Eating Healthy When Dining Out
Restaurants can be a minefield for healthy eaters. Here’s how to make better choices.
Video: The Best Foods to Lower Cholesterol
Here are 5 foods that may help keep your cholesterol levels in check.
10 Delicious Ways to Eat Watermelon
There are so many ways to enjoy this summer favorite! Here are 10 of them.
4 Easy Ways to Stay Hydrated This Summer
How much water do you need? What if you don’t like water? Here are tips to help you hydrate.