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Health and Wellness

31 Surprising Things That Reduce Anxiety Fast

When you need to calm those racing thoughts, these go-to tricks can help.

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Strokes and Mini-Strokes: How They’re the Same and Different

Not sure if your symptoms are due to a stroke or TIA? Here’s how to tell.

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How Do You Know If You’re at Risk for Vascular Diseases?

Vascular diseases are pretty common. Here’s what they are and what increases your risk.

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Always Stressed? You May Have Too Much Cortisol

Too much of this stress hormone can wreak havoc on your health.

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Is Climate Change Making Your Allergies Worse?

If you feel like you’ve been suffering more than usual during allergy season, you’re not alone.

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If You’re a Minority, Watch Out for These Health Issues

Two common and serious health conditions may be affected by your ethnicity.

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Does Having a Nightcap Make Sleep Better or Worse?

Here’s how alcohol may affect the quality of your sleep.

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5 Invigorating Ways to Enjoy More Daylight

Move more while enjoying fresh air and sunshine with these exciting and relaxing activities.

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Here Are 7 Signs You Might Have Heart Failure

Don’t ignore these common symptoms of this serious heart condition.

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Do These Things to Advocate for Your Health

Here are tips to help you take charge of your health and be a wiser health care consumer.

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Terms & Conditions

By participating in this quiz, or screening or health assessment, I recognize and accept all risks associated with it. I understand that the program will only screen for certain risk factors and does not constitute a complete physical exam. For the diagnosis of a medical problem, I must see a physician for a complete medical exam. I release Deborah Heart and Lung Center and any other organization(s) involved in this screening, and their employees and agents, from all liabilities, medical claims or expenses which may arise from my participation. Thank you for investing in your health by participating today.