Almost everyone experiences anxiety on and off throughout their lives. Even if you don’t have an anxiety disorder, you may feel anxious, stressed or uptight on any given day due to a variety of circumstances. Finding ways to manage those feelings can help you calm down and feel more relaxed. Having a bag of tricks ready to go when you need them can go a long way in helping you feel more in control of your emotions.
When you feel your anxiety or stress levels rising, here are 31 things that can help you calm down quickly:
If you’ve tried everything to ease your anxiety but still feel like your heart is racing, take our heart disease risk assessment or AFib risk assessment and then follow up with your physician for a thorough evaluation.
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