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Health Articles

Older family making turkey dinner

5 Healthy Holiday Cooking Substitutions

There’s no need to skip your holiday favorites with these healthy cooking tips.

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Doctor handing inhaler to older couple

How to Prevent COPD Flare-Ups

Here are 8 tips to help you avoid worsening COPD symptoms – and how to spot a flare-up.

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Woman snacking on junk food

4 Ways to Manage Emotional Eating

Don't let pandemic-induced emotions sabotage your diet. Follow these tips.

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Older couple examining medicine off the shelf

How Do Cold and Flu Meds Affect Diabetes?

How to determine if the medications you use to ease your cold or flu have other side effects.

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Woman holing her heart while she coughs

What You Need to Know about Pneumonia

Here’s how to recognize symptoms of this illness – and how to avoid getting it.

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Older woman being comforted with a hand on her shoulder

The Difference between Hospice and Palliative Care

You may think these terms are interchangeable, but here are the differences between them.

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Woman showing off her flat

Need Another Reason to Lose Weight? Here’s a Great One

Reducing your risk of COVID-19 complications is yet another good reason to lose weight.

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Woman reaching into fridge to grab bell pepper

What Foods Should a Diabetes Diet Include?

When you have diabetes, stick to a healthy eating plan by choosing these foods.

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Calendar with day marked Quit Smoking

Video: How to Quit Smoking for Good

Make this time the last time you quit smoking by following these tips.

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Couple happily dancing in bedroom

5 Fitness Ideas for Couples

Enjoy physical and emotional benefits when you do these activities with your significant other.

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