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Health Articles

How to Improve Muscle Strength As You Age

You may think losing muscle mass is inevitable, but these things help keep muscles stronger.

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This Is the Best Type of Chocolate to Eat

To enjoy a sweet treat while still reaping health benefits, dark chocolate is the way to go.

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Your Calcium Score – What It Is and Why It Matters

The amount of calcification in your arteries may show whether you have heart disease.

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What Is Heart Failure – and How Do You Know If You Have It?

Heart failure affects the heart’s ability to pump enough blood, but you may not have symptoms.

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You May Have Walking Pneumonia and Not Know It

Cases of this illness are on the rise and here’s what to watch out for.

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Doing Dry January? Here Are Tips for Success

Abstaining from alcohol for a month is easier when you make these changes to your routine.

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Want to Eat Fewer Carbs? Follow These Tips

Here are some suggestions for reducing carbs while following a healthier diet.

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Watch Out for These Post-Holiday Heart Problems

The holidays may be over, but the winter season may still pose these dangers to your heart health.

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What Happens During a Sleep Study?

Here’s a step-by-step guide of what to expect when you have a sleep study performed.

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How to Successfully Break Bad Habits

Want to develop healthier habits this year? Here are some tips to help you make it happen.

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