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Health Articles

How Many Calories Should I Eat a Day?

Follow this guide to figure out how much to eat based on your specific body and goals.

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Which Fad Foods Are Good for You?

Here’s the lowdown on the health benefits of 7 popular foods.

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What Happens When You Worry Too Much?

If worst-case scenarios often fill your head, here’s how it may affect your body and mind.

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Is It Really Worth It to Make Resolutions?

Here’s how to make this annual goal-setting practice something that actually yields results.

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10 Reasons to Donate Blood

Blood donations are needed now more than ever. Here are 10 good reasons to donate.

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How to Spend Smarter at the Grocery Store

Here are tips to make your food budget go further even as prices skyrocket.

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What is Keto?

This popular and trendy diet has many people wondering what it’s all about. Here’s the scoop.

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How Long Does the Flu Last? And Other Useful Info

Get answers to this question and more so you’re better prepared to fight the flu.

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5 Tips to Help You Commit to Be Fit

Ready to make a fitness resolution? Here’s how to stick with it after you lose your initial motivation.

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How to Start a Walking Program

Even if you don’t currently exercise, these tips can help you start walking for better health.

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