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Health Articles

Why It's Time to Use Your Vacation Days

Now is the time to use those vacation days that have been accumulating all year.

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How to Safely See Family and Friends This Summer

You’ve been waiting for what seems like forever to socialize. Here’s how to do so more safely.

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Going on a Picnic? Pack This in Your Basket

Don’t weigh yourself down with classic picnic fare. Bring these healthier options instead.

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Healthier Snacks to Satisfy Junk Food Cravings

From crunchy and salty to creamy and sweet, these healthier snacks combat cravings.

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Is It Okay to Eat Ice Cream Every Day?

Here are some good and not-so-good reasons to include ice cream in your diet.

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How to Stay Safe During Summer Workouts

Don’t let heat and humidity ruin your workout. Here’s how to exercise more safely in summer.

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How to Ease Back into “Normal” Life

Feeling more anxious than excited about a return to “normal” life? These tips can help.

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The Most Common Reasons for Summer ER Visits

Don’t let summer fun send you to the hospital. Here’s how to avoid common injuries and illness.

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5 Tips to Strengthen Your Immune System

You have the power to keep your immune response firing on all cylinders – here’s how.

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How Healthy Is Your Liver?

You likely don’t give much thought to your liver, but here’s why you should.

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