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Health Articles

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What Is Cardiac Arrest?

Here are facts about this very serious heart condition—and how it differs from a heart attack.

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What Is the Best Diet for Losing Weight?

Here are tips to help you decide which diet is best for you.

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12 Good Reasons to Reduce Stress This Year

We hate being stressed and it’s not good for our health, so here’s how to cope with it better.

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7 Easy but Effective Fitness Resolutions

With these small tweaks to your daily routine, you’ll be exercising more without much effort.

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How to Make a Plan to Quit Smoking that Works

If you’re determined to quit for good this time, these tips can help.

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5 Ways to Ease Gift-Giving Stress

There’s a lot to do during the holiday season—don’t let gift giving add to the stress.

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How Seasonal Fun Can Affect Your Heart

Here’s how the holidays may affect your health in unexpected ways.

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How to Avoid Sugar Overload During the Holidays

‘Tis the season for overdoing it on the sweet stuff, but these tips can help.

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How to Sneak in Extra Exercise This Month

We get it—you’re busy. But with these tips, you can still find time to exercise.

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How to Enjoy the Holidays without Getting Sick

Plan to be around a lot of people this holiday season? Here are tips to avoid illness.

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