Being active is a cornerstone of a healthy lifestyle. While some people prefer to exercise outdoors, changing weather conditions and less daylight keep many people inside at this time of year. If you’re looking to work out indoors, you don’t need a gym membership or expensive equipment to stay fit. There are plenty of effective workouts you can do right from the comfort of your own home with no equipment required, making it easy for you to stay in shape without breaking the bank.
Here are 8 indoor workouts to try:
The key to getting and staying fit is finding activities you enjoy so you want to do them. These workout options provide enough variety that you can do something different every day of the week or you can do the same type of workout consistently if that’s what you prefer. They can be combined with outdoor workouts or can be used to enhance a gym membership. The beauty is that these activities can be done anywhere and at any time, with no monetary investment required.
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