Diet and Nutrition
Why It’s a Great Time to Try the Mediterranean Diet
Although not technically a “diet,” this style of eating helps improve health while being delicious.
Fun Facts about Summer Fruits and Veggies
Here’s some interesting info about the freshest picks of the season.
Does Intermittent Fasting Work?
This popular eating plan provides some benefits—but not as many as you may think.
Drink Up: Why Your Body Needs Water
Skip the bottled drinks—this is why pure water is best for your body.
Include This In Your Diet for a Healthier Heart
Your heart will thank you for eating these foods each day.
Which Fats Are Good for Your Heart?
Here’s a sneak peek at which fats are good—and bad—for your heart.
How to Cook Summer Veggies
Kick up the flavor with these inspiring ideas for cooking the freshest vegetables of the season.
These Changes to Your Diet May Prevent a Heart Attack
What you put on your plate can make a big difference in the health of your heart.
Is This the Healthiest Diet You Can Follow?
Here’s why the Mediterranean Diet is consistently ranked as one of the best overall diets.
9 Immune-Boosting Spring Vegetables
Help your body stay healthier and fight infection with this delicious in-season produce.