Skip to main content

Diet and Nutrition

The Best Snacks to Lose Weight

Feeling hungry? These snacks won’t ruin your diet!

Learn More

The 8 Best Spring Veggies—and What to Do with Them

What better way to enjoy spring than to take advantage of the freshest tastes of the season.

Learn More

Do This One Thing to Lower Your Risk of Heart Disease

Here’s how one small change to your diet can help your heart.

Learn More

3 Surprising Nutrition Facts that May Make You Healthier

Recent studies have uncovered this interesting information about what you eat and drink.

Learn More

Weight Loss Tips that Actually Work

Helpful tips that can help you lose weight—and keep it off.

Learn More

What Is the Best Diet for Losing Weight?

Here are tips to help you decide which diet is best for you.

Learn More

How to Avoid Sugar Overload During the Holidays

‘Tis the season for overdoing it on the sweet stuff, but these tips can help.

Learn More

How to Create a Diabetes Meal Plan

If you have diabetes, planning meals in advance can help keep your blood sugar levels in check.

Learn More

10 Ideas for Healthy Thanksgiving Leftovers

Don’t let all that delicious food go to waste. Here are some ideas to make your leftovers shine.

Learn More

How Do You Know You’re Really Eating Whole Grains?

Whole and refined grains affect your health very differently. Here’s how to tell the difference.

Learn More

Terms & Conditions

By participating in this quiz, or screening or health assessment, I recognize and accept all risks associated with it. I understand that the program will only screen for certain risk factors and does not constitute a complete physical exam. For the diagnosis of a medical problem, I must see a physician for a complete medical exam. I release Deborah Heart and Lung Center and any other organization(s) involved in this screening, and their employees and agents, from all liabilities, medical claims or expenses which may arise from my participation. Thank you for investing in your health by participating today.