Diet and Nutrition
What's the Deal with Omega-3s?
Here’s why it’s important to get enough of this essential nutrient.
Interesting Spices from Around the Globe
Spice up your meals without salt by trying some of these exotic spices and spice blends.
If This Sounds Like You, You May Be a Binge Eater
Here are the signs to differentiate between an occasional binge and an eating disorder.
How to Control the Hidden Salt in Your Diet
Here are 5 ways to reduce the amount of sodium you consume each day.
How Many Calories Should I Eat a Day?
Follow this guide to figure out how much to eat based on your specific body and goals.
Which Fad Foods Are Good for You?
Here’s the lowdown on the health benefits of 7 popular foods.
How to Spend Smarter at the Grocery Store
Here are tips to make your food budget go further even as prices skyrocket.
What is Keto?
This popular and trendy diet has many people wondering what it’s all about. Here’s the scoop.
Video: The Social Eating Survival Guide
This video includes helpful hints to avoid overindulging at your next party or get-together.
What Is Mindful Eating? And Should You Do It?
There are good reasons to pay more attention to the experience of eating. Here they are.