Diet and Nutrition
Is This the Healthiest Diet You Can Follow?
Here’s why the Mediterranean Diet is consistently ranked as one of the best overall diets.
9 Immune-Boosting Spring Vegetables
Help your body stay healthier and fight infection with this delicious in-season produce.
5 Tips to Help Manage Your Diabetes
Here's why it's important to manage your diabetes and how to do it better.
5 Diabetes-Friendly Baking Tips
There’s no need to skip dessert when you follow these tips for healthier baking.
How to Get Enough Nutrients If You’re a Vegetarian
Getting vitamins and minerals from plant-based foods requires planning. Here are some tips.
6 Healthy Foods to Keep in Your Freezer
It’s easy to cook healthy meals when your freezer is stocked with these foods.
What's the Deal with Omega-3s?
Here’s why it’s important to get enough of this essential nutrient.
Interesting Spices from Around the Globe
Spice up your meals without salt by trying some of these exotic spices and spice blends.
If This Sounds Like You, You May Be a Binge Eater
Here are the signs to differentiate between an occasional binge and an eating disorder.
How to Control the Hidden Salt in Your Diet
Here are 5 ways to reduce the amount of sodium you consume each day.