Diet and Nutrition
How to Spend Smarter at the Grocery Store
Here are tips to make your food budget go further even as prices skyrocket.
What is Keto?
This popular and trendy diet has many people wondering what it’s all about. Here’s the scoop.
Video: The Social Eating Survival Guide
This video includes helpful hints to avoid overindulging at your next party or get-together.
What Is Mindful Eating? And Should You Do It?
There are good reasons to pay more attention to the experience of eating. Here they are.
A Heart-Healthy Holiday Menu Plan
Make these tweaks to your holiday menu and create healthier dishes for everyone at the table.
Video: 5 Delicious Carb Swaps
Try the good-for-you food swaps in this video to eat fewer carbs.
Can You Reverse Type 2 Diabetes?
Here’s how healthier habits may help some people reverse or better manage the disease.
This Is Why You’re Always Hungry
Feeling like your stomach is a bottomless pit some days? Here’s why.
The Pros and Cons of Vegetarian Diets
Eating plant-based foods sounds healthy, but there are still drawbacks to this type of diet.
How Diet Affects Your Stroke Risk
What you eat can affect your chance of having a stroke. Here are tips to help lower your risk.