Do rising food costs have you wondering how you can still fill your family’s stomachs with nutritious food? If so, you’re certainly not alone. Supply chain issues, labor woes and strong demand are affecting how much we all pay for many items at the grocery store. In fact, meat, poultry, fish and eggs are up 5.9% over last year and 15.7% compared to August 2019, with U.S. inflation hitting a three-decade high in October, as reported by the Washington Post.
But before you trade in your chicken stir-fry for a cup of ramen noodles, it’s important to remember the benefits of eating nutritious foods. A healthy diet keeps your weight in check and may also protect against chronic diseases, such as diabetes, heart disease and cancer.
So rather than cutting back on the good foods your family loves to eat, here are some tips on easing the pain at the grocery check-out:
Copyright 2022-2023 © Baldwin
Publishing, Inc..
Health eCooks™ is a designated
trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without
the express approval of Baldwin Publishing, Inc. is strictly prohibited.
By participating in this quiz, or screening or health assessment, I recognize and accept all risks associated with it. I understand that the program will only screen for certain risk factors and does not constitute a complete physical exam. For the diagnosis of a medical problem, I must see a physician for a complete medical exam. I release Deborah Heart and Lung Center and any other organization(s) involved in this screening, and their employees and agents, from all liabilities, medical claims or expenses which may arise from my participation. Thank you for investing in your health by participating today.