Looking for ways to help protect yourself from COVID-19, as well as other illnesses and infections? Start by boosting your immune system. This is one way to keep your body primed to fight viruses and bacteria if they enter your body so you’re less likely to get sick.
While many healthy lifestyle habits are good for your immune system, one delicious way to keep your immune system strong is to fill your plate with foods that contain vitamins, minerals, antioxidants and fiber.
Spring produce is ripe for the picking now. Here are 9 spring veggies that fit the bill when it comes to immune-boosting powerhouses.
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