Health Articles
Should You Use the Weekends to Catch Up on Sleep?
Missing out on some weekday shut-eye? Here’s how extra sleep on the weekends affects you.
The Best High Fiber Foods to Eat
Fiber-rich foods keep your gut, colon and heart healthier. Here are some great sources.
6 Tips to Nip Spring Allergies in the Bud
Sniffling and sneezing thanks to budding flowers, grass and trees? Here’s how to get some relief.
Can Flossing Your Teeth Lower Your Risk of Having a Stroke?
This simple oral health habit may have a surprising impact on heart and brain health.
When to Get Rid of Your Medicines—and the Best Way to Do It
Here are some tips for disposing of unneeded medications to keep everyone safer.
Why Dieting Is Not the Best Way to Lose Weight
Want to lose weight and keep it off? Here’s the best way to make it happen.
Stress Makes These Health Conditions Worse
If you’re chronically stressed, you increase the risk of having these health issues.
This One Simple Blood Test May Predict Heart Disease Risk
Ask about having these markers for heart disease risk checked at your next appointment.
10 Tips to Spring Clean Your Fitness Routine
Now is the perfect time to breathe new life into your workouts to keep moving forward.
How Your Breathing Affects Your Sleep
Don’t feel rested when you wake up? Your breathing may be to blame. Here are tips to help.