Health Articles

Changing up when you exercise may breathe new life into your routine – here’s why.

How to Throw a Healthier Holiday Party

Looking to offer healthier fare at your next shindig while still keeping it festive? Here’s how.

Watch Out for These Signs of Holiday Heart Syndrome

Overindulging during the holidays may lead to this serious heart condition.

Why You Cough – And How to Stop

Here are the most common reasons you may cough and the best ways to find relief.

5 of the Most Effective Holiday Stress Busters

You’ll enjoy the holidays more with these tips for letting go of the things that stress you out

10 Quick Exercises to Do at Your Desk

Move your body while you work with these easy exercises – no equipment needed.

Can a Healthy Heart Lower Your Risk of Dementia?

Here’s why keeping your heart healthier may also keep your brain sharper as you age.

6 Delicious Tips to Make Thanksgiving Favorites Healthier

Here’s how to enjoy the flavors of the season with less fat, sugar, salt and calories.

What’s the Difference Between COPD and Emphysema?

Here are answers to questions about these common lung disorders.

Should Everyone Get This Lung Cancer Screening?

Here’s how to know if you should get an annual low-dose CT scan to screen for lung cancer.