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3 Simple Steps to a Healthier Heart

These small lifestyle changes can help keep your heart healthy.

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Heart Attack Signs that Women Need to Know

If you're a woman, these symptoms may indicate you're having a cardiac event.

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Quick and Easy Heart-Healthy Snacks

Healthy snacks such as these are an important part of a well-rounded eating plan.

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Pecan-Crusted Baked Chicken

A healthy way to enjoy a crispy crust, this quick and easy baked chicken recipe makes a great weeknight dinner. Southern pecans provide heart-healthy fats and are an excellent source of protein.

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Pork Tenderloin

Try this simple recipe for a healthy pork tenderloin the whole family will love. A mustard rub and savory sweet sauce make this pork tenderloin juicy and delicious. Perfect for a holiday meal, this recipe is so easy you can also enjoy it any night of the week.

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Lemon Garlic Shrimp with Herbed Quinoa

This Lemon Garlic Shrimp with Herbed Quinoa is perfect fare for brunch, lunch or a light dinner. High protein and low carb, this healthy, easy seafood dish makes a great impression.

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Does Strength-Training Help Your Heart?

These 5 activities build lean muscle and can improve your heart health.

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Urgent Care or ER? How to Decide

This list of symptoms will help you determine when it's best to go to urgent care or the ER.

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Chicken Nuggets

When your kids want chicken nuggets, instead of hitting the fast food drive-thru, try this low-fat homemade nugget recipe. Fast food nuggets are 12 grams of fat per serving--a whopping 10 grams more than these lean nuggets with just 2 grams fat. No processed meat or deep frying here. These tasty chicken nuggets are baked.

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Why It’s Time to Clean Out Your Medicine Cabinet

That unused medication doesn’t take up much room, but here’s why you should get rid of it now.

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Terms & Conditions

By participating in this quiz, or screening or health assessment, I recognize and accept all risks associated with it. I understand that the program will only screen for certain risk factors and does not constitute a complete physical exam. For the diagnosis of a medical problem, I must see a physician for a complete medical exam. I release Deborah Heart and Lung Center and any other organization(s) involved in this screening, and their employees and agents, from all liabilities, medical claims or expenses which may arise from my participation. Thank you for investing in your health by participating today.