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Why You Should Practice Self-Care – and 7 Ways to Do It

Here are a few easy ways to take time for yourself every day.

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How Registered Dietitians Help Improve Eating Habits

If you want to eat healthier or lose weight, here’s why a Registered Dietitian is likely your best bet.

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The Best Foods for Boosting Your Vitamin Intake

Before you load up on supplements, add these foods to your diet to get the vitamins you need.

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Asian Veggie Noodle Bowl

Noodle bowls are a soothing way to get through the last chilly days of winter. This vegetarian Asian noodle bowl is low fat, low cholesterol and filled with antioxidants. If you are looking for a gluten free version, tamari is a good substitute for the soy sauce.

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The Hidden Dangers of Painkillers

The opioid crisis in the U.S. may have its roots in doctors overprescribing pain meds.

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Video: 7 Tips to Prevent Slips and Falls

This video shows you how to lower your chance of being injured from a fall.

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Congratulations! You’re Vaccinated. But Remember to Do This

Here's what you can – and can’t – do after getting your COVID vaccine.

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Video: How to Lower Cholesterol without Drugs

This video provides tips on managing cholesterol through diet and exercise.

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Do You Really Need to Wash Your Hands So Much?

Now is not the time to slack off on handwashing, even though you may think it’s okay to do so.

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Can Your Eating Habits Prevent Diabetes?

You don’t have control over all diabetes risk factors, but these tips may help lower your risk.

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