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All-American Burger

Nothing says summer more than firing up the grill. Kick back and enjoy a healthy backyard cookout with this All-American lean burger topped with fresh vegetables and sparked with a touch of hot sauce.

Suggested Serving Size

1 burger (4 oz)

Ingredients

  • 1 lb 93% lean ground beef
  • 1/8 tsp salt
  • Black pepper to taste
  • 1/4 cup chopped fresh parsley
  • 2 tsp hot sauce, to taste
  • 1/2 yellow or red onion, sliced
  • 4 whole wheat burger buns, split
  • 1 medium tomato, sliced

Preparation

  1. Lightly coat a grill rack or broiler pan with nonstick cooking spray and preheat.
  2. In a large bowl, combine ground beef, salt, pepper, parsley and hot sauce. Form beef into 4 patties and refrigerate.
  3. Grill onion slices, about 5 minutes, turning once, until onions are softened. Remove from heat and set aside. Grill burgers, about 8 minutes, turning once, until cooked medium well.
  4. On the bottom of each roll layer a tomato slice, burger, grilled onion and top of each roll.

Nutrition
Servings Per Container 4
Calories 402
Total Fat 11
Trans Fat 0
Poly Fat 0
Mono Fat 0
Cholesterol 66
Sodium 610
Total Carb 44
Fibers 8
Sugars 0
Proteins 33
Vitamin A 0
Vitamin C 0
Iron 0

Copyright 2020 © Baldwin Publishing, Inc. All rights reserved. Health eCooking® is a registered trademark of Baldwin Publishing, Inc.

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