All-American Burger
August 1st, 2021
Nothing says summer more than firing up the grill. Kick back and enjoy a healthy backyard cookout with this All-American lean burger topped with fresh vegetables and sparked with a touch of hot sauce.
Details
- Servings: 4
- Serving Size: 1 burger (4 oz)
Ingredients
- 1 lb 93% lean ground beef
- 1/8 tsp salt
- Black pepper to taste
- 1/4 cup chopped fresh parsley
- 2 tsp hot sauce, to taste
- 1/2 yellow or red onion, sliced
- 4 whole wheat burger buns, split
- 1 medium tomato, sliced
Preparation
- Lightly coat a grill rack or broiler pan with nonstick cooking spray and preheat.
- In a large bowl, combine ground beef, salt, pepper, parsley and hot sauce. Form beef into 4 patties and refrigerate.
- Grill onion slices, about 5 minutes, turning once, until onions are softened. Remove from heat and set aside. Grill burgers, about 8 minutes, turning once, until cooked medium well.
- On the bottom of each roll layer a tomato slice, burger, grilled onion and top of each roll.
| Calories | 402 |
|---|---|
| Total Fat | 11g |
| Sat Fat | 3g |
| Cholesterol | 66mg |
| Sodium | 610mg |
| Total Carbs | 44g |
| Fibers | 8g |
| Proteins | 33g |
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