Try a chicken sandwich with a little bit of kick. This Buffalo chicken wrap gives you all the great flavors of Buffalo wings without the fat. There’s even blue cheese, celery and carrots.
Here's a healthy, nutritious salad that will keep you satisfied for hours. Protein-packed cannellini beans and high-fiber kale make a delicious salad combination that is filling enough for lunch or dinner.
These easy teriyaki chicken skewers have great teriyaki flavor without the high sodium or additives. A tasty peanut sauce gives them a mild but delicious flavor that even the most finicky eaters will love.
Chow-chow is a very popular Amish side dish traditionally made of chopped pickles and mustard sauce. We’ve livened it up with some fresh vegetables and tomatillos. Use chow-chow as a flavorful topping for fish, meat or poultry.
Here’s a healthy sandwich recipe that’s perfect for your next picnic. This veggie wrap with creamy avocado is a delicious vegetarian sandwich you can pack up and take on the go.
Pack spicy flavor into your salmon with wasabi peas—you can find them in the supermarket’s ethnic food aisle. Loaded with healthy fats, this 30-minute meal is a quick recipe for a weeknight dinner.
This yummy tostada recipe makes a satisfying healthy meal. Black beans, zucchini, corn and cherry tomatoes load up this meatless recipe with protein and color.
Baked ziti doesn’t have to be doused in heavy cheese. This healthy baked ziti is packed with vegetables for a lower-fat and lower-sodium family dinner favorite.
Orange marmalade and sherry vinegar make a sweet and savory glaze for this juicy Orange Roasted Chicken. Hints of rosemary and ginger bring tasty sparks of flavor to this special chicken dinner.
These tasty salmon cakes get an extra punch of protein and calcium from delicious cannellini beans. Yogurt is a healthy substitute for tartar sauce in creamy, rich dill sauce topping.
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