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Asparagus Bean Tacos

Try a fresh spin on tacos tonight with asparagus, quinoa and yummy toppings. Nutrient-rich asparagus is packed with Vitamin A, fiber and folate. Low-fat and full of flavor, these easy vegetarian tacos can be made in about 30 minutes.

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Veggie Chickpea Sandwiches

Here's a healthy sandwich for your lunch box or picnic basket. This nutrient-packed sandwich is an immune-boosting powerhouse that is high in zinc, Vitamin C, and antioxidants. The veggie mixture can be stored, chilled, for up to 4 days. If you're looking to cut carbs, skip the bread--this colorful salad is delicious on its own.

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Beef and Broccoli Stir-Fry with Brown Rice

Take-out beef and broccoli is typically loaded with sodium and dripping in unhealthy sauce. With this beef stir-fry recipe, you’ll get all the good taste of this Chinese food favorite without the unhealthy additives.

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Turkey Broccoli Casserole

Enjoy the delicious flavors of lean turkey, vibrant broccoli and a light and creamy sauce for a nutrient-packed meal. Topped with cheddar cheese and crispy crunchy corn flakes, you’ll be wanting to go in for seconds!

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Stir-Fried Rice

Skip the takeout and make our delicious and easy homemade stir-fried rice! Our healthy rendition of this Asian-inspired recipe is packed with flavor and nutrients for a hearty meal.

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Caprese Burgers

No need to buy hamburger buns the next time you are grilling burgers! Our delicious Caprese Burger recipe replaces the carbs with grilled beefsteak tomatoes for a fresh and healthy substitute. These turkey burgers are layered with flavor using fresh basil, mozzarella cheese and sweet balsamic glaze.

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Grilled Hot Dogs

Save on the carbs by making our deliciously healthy Grilled Hot Dogs recipe. Instead of hot dog buns and traditional condiments, we replace the carbs with flavorful grilled zucchini and top things off with bright and flavorful mango salsa.

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Dill Chicken Burgers with Bacon Broccoli Slaw

Sink your teeth into a heart healthy and juicy chicken burger topped with a bold and zesty broccoli slaw. Seasoned and herbed to perfection, party goers are not going to believe a burger this flavorful is healthy!

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Veggie Burger

If you want to try a healthy, plant-based burger option, here's a vegetarian burger that will be the star of your summer cookout. Packed with flavor and lean protein, these black bean burgers are satisfying and delicious.

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Grilled Skirt Steak Fajitas

The best summer dinners are ones that you can cook and eat outdoors. With these easy steak fajitas, no need to turn on the oven--both the steak and veggies can be grilled. Wrap them in traditional tortillas, or, if you are looking to cut carbs, try some large lettuce leaves.

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Terms & Conditions

By participating in this quiz, or screening or health assessment, I recognize and accept all risks associated with it. I understand that the program will only screen for certain risk factors and does not constitute a complete physical exam. For the diagnosis of a medical problem, I must see a physician for a complete medical exam. I release Deborah Heart and Lung Center and any other organization(s) involved in this screening, and their employees and agents, from all liabilities, medical claims or expenses which may arise from my participation. Thank you for investing in your health by participating today.