Here’s a breakfast bursting with color, flavor and nutrition. Spinach, berries, almonds and assorted seeds, make this vegan Green Smoothie Bowl an immune-boosting powerhouse. Spinach is high in beta carotene, an important antibody builder that fights infection. Almonds and seeds are a great source of vitamin E, a key nutrient in building a healthy immune…
Roasted vegetables make this easy quesadilla a healthy alternative to the Mexican favorite. Made with reduced-fat cheese, try this healthy quesadilla for a calcium-rich appetizer or lunch.
Here’s a quick bread recipe that is a healthy treat for any time of the day. Made with zucchini, this moist bread is a tasty way to slip healthy veggies into your breakfast or snack.
You're little goblins will be thrilled to eat some healthy Halloween snacks when you put these Apple Monster Mouths on their plates. Made with apples, peanut butter, strawberries and bananas, these scary treats will get your trick-or-treaters off to a healthy start.
When the kids come home looking for a quick after school snack, these peanut butter apple treats will keep them going til dinner. Try different healthy toppings for crunchy, sweet texture and flavor.
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