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Snacks

Baked Zucchini Sticks

Instead of grabbing a bag of chips, snack on these tasty baked zucchini sticks. Panko bread crumbs give them a nice crunch without frying.

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Green Smoothie Bowl

Here’s a breakfast bursting with color, flavor and nutrition. Spinach, berries, almonds and assorted seeds, make this vegan Green Smoothie Bowl an immune-boosting powerhouse. Spinach is high in beta carotene, an important antibody builder that fights infection. Almonds and seeds are a great source of vitamin E, a key nutrient in building a healthy immune…

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Roasted Vegetable Quesadilla

Roasted vegetables make this easy quesadilla a healthy alternative to the Mexican favorite. Made with reduced-fat cheese, try this healthy quesadilla for a calcium-rich appetizer or lunch.

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zucchini bread

Zucchini Bread

Here’s a quick bread recipe that is a healthy treat for any time of the day. Made with zucchini, this moist bread is a tasty way to slip healthy veggies into your breakfast or snack.

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Apple Monster Mouths

You're little goblins will be thrilled to eat some healthy Halloween snacks when you put these Apple Monster Mouths on their plates. Made with apples, peanut butter, strawberries and bananas, these scary treats will get your trick-or-treaters off to a healthy start.

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Drizzled Apple Snacks

When the kids come home looking for a quick after school snack, these peanut butter apple treats will keep them going til dinner. Try different healthy toppings for crunchy, sweet texture and flavor.

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Terms & Conditions

By participating in this quiz, or screening or health assessment, I recognize and accept all risks associated with it. I understand that the program will only screen for certain risk factors and does not constitute a complete physical exam. For the diagnosis of a medical problem, I must see a physician for a complete medical exam. I release Deborah Heart and Lung Center and any other organization(s) involved in this screening, and their employees and agents, from all liabilities, medical claims or expenses which may arise from my participation. Thank you for investing in your health by participating today.