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Green Smoothie Bowl

Here’s a breakfast bursting with color, flavor and nutrition. Spinach, berries, almonds and assorted seeds, make this vegan Green Smoothie Bowl an immune-boosting powerhouse. Spinach is high in beta carotene, an important antibody builder that fights infection. Almonds and seeds are a great source of vitamin E, a key nutrient in building a healthy immune system.

Suggested Serving Size

1 cup

Ingredients

  • 1/4 ripe avocado, pitted and peeled
  • 1 cup frozen cubed mangos
  • 2 cups fresh baby spinach
  • 1/2 cup unsweetened almond milk
  • 1 tsp honey
  • 1 Tbsp flaxseed meal
  • 1 frozen banana
  • 1/2 cup assorted berries
  • 1 Tbsp roasted unsalted sunflower seeds
  • 2 Tbsp sliced raw almonds
  • 1 Tbsp shredded unsweetened coconut

Preparation

  1. In a blender, combine avocado, mango, spinach, almond milk, honey flaxseed meal and banana. Blend until smooth.
  2. Divide between 2 bowls and garnish with berries, sunflower seeds, almonds and coconut.

Nutrition
Servings Per Container 2
Calories 200
Total Fat 12
Trans Fat 0
Poly Fat 0
Mono Fat 0
Cholesterol 0
Sodium 68
Total Carb 30
Fibers 8
Sugars 0
Proteins 8
Vitamin A 0
Vitamin C 0
Iron 0

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