Main Courses
Veggie Wrap
Here’s a healthy sandwich recipe that’s perfect for your next picnic. This veggie wrap with creamy avocado is a delicious vegetarian sandwich you can pack up and take on the go.
Wasabi Pea Salmon
Pack spicy flavor into your salmon with wasabi peas—you can find them in the supermarket’s ethnic food aisle. Loaded with healthy fats, this 30-minute meal is a quick recipe for a weeknight dinner.
Bean and Cheese Tostadas
This yummy tostada recipe makes a satisfying healthy meal. Black beans, zucchini, corn and cherry tomatoes load up this meatless recipe with protein and color.
Vegetable Baked Ziti
Baked ziti doesn’t have to be doused in heavy cheese. This healthy baked ziti is packed with vegetables for a lower-fat and lower-sodium family dinner favorite.
Orange Roasted Chicken
Orange marmalade and sherry vinegar make a sweet and savory glaze for this juicy Orange Roasted Chicken. Hints of rosemary and ginger bring tasty sparks of flavor to this special chicken dinner.
Salmon Cakes
These tasty salmon cakes get an extra punch of protein and calcium from delicious cannellini beans. Yogurt is a healthy substitute for tartar sauce in creamy, rich dill sauce topping.
Roasted Vegetable Quesadilla
Roasted vegetables make this easy quesadilla a healthy alternative to the Mexican favorite. Made with reduced-fat cheese, try this healthy quesadilla for a calcium-rich appetizer or lunch.
Cheese Steak Sandwiches
Loaded with lean top round steak and cheese, these low fat Philly cheese steak sandwiches don’t need artificial cheese sauce to taste great. These tasty sandwiches are packed with protein too.
Grilled Fish Kebabs
Don't let meat or poultry shortages stop your backyard grilling plans. Try these easy and delicious salmon kebabs. Livened up with a refreshing rosemary lime marinade, these kebabs also taste great with tuna or any thicker cut fish you have available.
Chicken Pita Sandwich
If you can't go out to lunch, take lunch outdoors! Pack a picnic lunch with these delicious chicken pita sandwiches.