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Salmon Cakes

These tasty salmon cakes get an extra punch of protein and calcium from delicious cannellini beans. Yogurt is a healthy substitute for tartar sauce in creamy, rich dill sauce topping.

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Roasted Vegetable Quesadilla

Roasted vegetables make this easy quesadilla a healthy alternative to the Mexican favorite. Made with reduced-fat cheese, try this healthy quesadilla for a calcium-rich appetizer or lunch.

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Cheese Steak Sandwiches

Loaded with lean top round steak and cheese, these low fat Philly cheese steak sandwiches don’t need artificial cheese sauce to taste great. These tasty sandwiches are packed with protein too.

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Grilled Fish Kebabs

Don't let meat or poultry shortages stop your backyard grilling plans. Try these easy and delicious salmon kebabs. Livened up with a refreshing rosemary lime marinade, these kebabs also taste great with tuna or any thicker cut fish you have available.

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Pita sandwich

Chicken Pita Sandwich

If you can't go out to lunch, take lunch outdoors! Pack a picnic lunch with these delicious chicken pita sandwiches.

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Chicken Noodle Soup

Homemade chicken noodle soup is the ultimate comfort food. Make it on a lazy day when you can put up a pot and let it simmer for an hour or two.

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Spinach Pizza

Spinach adds a little green to this white pizza. Eat this tasty spinach pizza for a delicious light lunch.

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Gluten Free Turkey Meatballs

Eggplant substitutes for bread crumbs in the tasty turkey meatballs. Cooked in a chipotle tomato sauce, these gluten free meatballs have a spicy kick. Make these meatballs ahead of time so they can soak up the chipotle flavor.

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Chicken Piccata

If you are looking for a quick weeknight dinner recipe, this easy chicken piccata can be made in less than 30 minutes.

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Cauliflower Pizza

Here’s a gluten free pizza that substitutes the bread crust with healthy cauliflower. Topped with vegetables and cheese, this nutrient-packed pizza is high fiber, too.

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Terms & Conditions

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