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Pink Lemonade

Try a cool, tall glass of this pink lemonade and you’ll never want store-bought lemonade again. Fresh-squeezed lemons make this pink lemonade low in calories but high in flavor.

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How to Freshen Up Your Workout Plan This Spring

Are you losing your motivation to exercise? Here are 4 tips to revitalize your workout.

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The Big Benefits of Losing a Little Weight

Here are some of the health benefits that come from losing small amounts of weight.

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Are Avocados Good for Your Heart?

Find out why eating an avocado a day may help to keep the cardiologist away.

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Arugula Ricotta Pizza

No need to call for delivery when you can make these delicious flatbread pizzas at home. With just a few ingredients you can have a heathy, high protein, high fiber pizza in minutes.

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Leprechaun Pancake

Bring a bit of luck to breakfast with these charming Leprechaun Pancakes. Healthy multigrain pancakes are topped off with some fresh fruit for a cheerful way to start the day!

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Blueberry Pie

This sunny blueberry pie cuts down on calories with a single crust and some added “flowers” to make a pretty topping. With very little added sugar, this fanciful pie makes it feel like spring is around the corner.

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Heart Disease: Still the Leading Cause of Death in Women

Health experts put the death toll worldwide for the novel coronavirus at a stunning 2 million in January 2021. As distressing as that number is, it’s a fraction of the toll of heart-related fatalities.

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How High Blood Pressure Affects Your Kidneys

Your heart and kidneys work together, which is why your blood pressure can affect both.

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Been Napping a Lot Lately? This May Be Why

There are many reasons you may feel more tired than usual. Here are some to consider.

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Terms & Conditions

By participating in this quiz, or screening or health assessment, I recognize and accept all risks associated with it. I understand that the program will only screen for certain risk factors and does not constitute a complete physical exam. For the diagnosis of a medical problem, I must see a physician for a complete medical exam. I release Deborah Heart and Lung Center and any other organization(s) involved in this screening, and their employees and agents, from all liabilities, medical claims or expenses which may arise from my participation. Thank you for investing in your health by participating today.