Packing a picnic basket and heading to your favorite park, beach or lake is a rite of the summer season. So is hosting a picnic or outdoor gathering with family and friends. But while you may be tempted to pack or serve classic picnic fare, such as fried chicken, mayo-based salads, salty snacks and sweetened beverages, there are delicious and portable alternatives that taste great but are better for your health and your waistline.
Try lightening up the menu with these better-for-you picks.
Sandwich Bar
It doesn’t get any easier than setting up a build-your-own sandwich bar at summer picnics. Since everyone can mix-and-match their preferred bread, fillings and spreads, it’s also sure to please the pickiest palates. Here are some healthy options:
Salad in a Jar
What’s a picnic without a side-dish salad? Jar salads offer a portable and attractive way to serve one. In a large glass jar, layer ingredients from bottom to top in this order: dressing; hearty veggies; softer veggies; cooked grains, beans and/or meats; cheese, nuts and seeds. Fill the rest of the jar with leafy greens. Seal the jar and store up to 2 days. When it’s time to eat, pour into a large bowl, toss and dig in.
Fruit Kabobs
Skewering fruit on a stick is fun to eat for picnic-goers of all ages. Alternately thread wooden skewers with seasonal fruits, like whole berries, watermelon, grapes, kiwi, pineapple and cantaloupe. For an added touch, serve with lower-sugar vanilla Greek yogurt for dipping.
Infused Water
All that picnicking is sure to make you thirsty. Skip sugar-sweetened tea, lemonade and soft drinks and sip no-sugar-added infused water instead. In a pitcher, combine fresh still or sparkling water with muddled herbs, fresh fruit or vegetables for a deliciously attractive beverage. Try these tasty flavor combinations:
Don’t Forget Food Safety
When you’re packing food to go or hosting an outdoor gathering, remember to take the necessary precautions to keep foods safe to eat. This includes:
Copyright 2022-2023 © Baldwin
Publishing, Inc..
Health eCooks™ is a designated
trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without
the express approval of Baldwin Publishing, Inc. is strictly prohibited.
By participating in this quiz, or screening or health assessment, I recognize and accept all risks associated with it. I understand that the program will only screen for certain risk factors and does not constitute a complete physical exam. For the diagnosis of a medical problem, I must see a physician for a complete medical exam. I release Deborah Heart and Lung Center and any other organization(s) involved in this screening, and their employees and agents, from all liabilities, medical claims or expenses which may arise from my participation. Thank you for investing in your health by participating today.