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Grilled Chicken Tacos with Mango Salsa

A low-sodium diet is part of a healthy lifestyle that may help prevent heart disease and stroke. These low-sodium grilled chicken tacos are topped with a colorful mango salsa that's full of flavor.

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Chocolate Zucchini Muffins

No gluten, no problem! The almond flour and almond milk in these Chocolate Zucchini Muffins keep them moist and gluten free. Individually wrap and freeze them for up to three weeks for an on-the-go breakfast or snack whenever you need it.

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All-American Burger

Nothing says summer more than firing up the grill. Kick back and enjoy a healthy backyard cookout with this All-American lean burger topped with fresh vegetables and sparked with a touch of hot sauce.

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Video: 7 Tips to Prevent Slips and Falls

This video shows you how to lower your chance of being injured from a fall.

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Video: How to Lower Cholesterol without Drugs

This video provides tips on managing cholesterol through diet and exercise.

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Should You Drink Chocolate Milk After a Workout?

Here’s why some athletes choose this sweet and refreshing way to refuel.

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How PCOS Affects Your Overall Health

Having polycystic ovary syndrome may increase your risk of these serious health conditions.

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Does Drug-Free Pain Management Actually Work?

Ready to ditch pain meds? Here are some other treatment options for managing chronic pain.

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Do You Really Need to Wash Your Hands So Much?

Now is not the time to slack off on handwashing, even though you may think it’s okay to do so.

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Choose These Foods for a Healthier Heart

The foods you eat may lower your risk for heart disease. Why not add some of these to your diet?

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Terms & Conditions

By participating in this quiz, or screening or health assessment, I recognize and accept all risks associated with it. I understand that the program will only screen for certain risk factors and does not constitute a complete physical exam. For the diagnosis of a medical problem, I must see a physician for a complete medical exam. I release Deborah Heart and Lung Center and any other organization(s) involved in this screening, and their employees and agents, from all liabilities, medical claims or expenses which may arise from my participation. Thank you for investing in your health by participating today.