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How to Start a Walking Program

Even if you don’t currently exercise, these tips can help you start walking for better health.

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5 Tips to Help You Commit to Be Fit

Ready to make a fitness resolution? Here’s how to stick with it after you lose your initial motivation.

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Beef and Sweet Potato Stew

Accented with the deep flavors of coffee and chocolate, this sirloin tip beef stew is a hearty dinner for a winter night. The tender beef will taste like it was cooking all day, but it can be ready in about an hour.

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How Long Does the Flu Last? And Other Useful Info

Get answers to this question and more so you’re better prepared to fight the flu.

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What is Keto?

This popular and trendy diet has many people wondering what it’s all about. Here’s the scoop.

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How to Spend Smarter at the Grocery Store

Here are tips to make your food budget go further even as prices skyrocket.

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10 Reasons to Donate Blood

Blood donations are needed now more than ever. Here are 10 good reasons to donate.

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Is It Really Worth It to Make Resolutions?

Here’s how to make this annual goal-setting practice something that actually yields results.

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What Happens When You Worry Too Much?

If worst-case scenarios often fill your head, here’s how it may affect your body and mind.

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Which Fad Foods Are Good for You?

Here’s the lowdown on the health benefits of 7 popular foods.

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Terms & Conditions

By participating in this quiz, or screening or health assessment, I recognize and accept all risks associated with it. I understand that the program will only screen for certain risk factors and does not constitute a complete physical exam. For the diagnosis of a medical problem, I must see a physician for a complete medical exam. I release Deborah Heart and Lung Center and any other organization(s) involved in this screening, and their employees and agents, from all liabilities, medical claims or expenses which may arise from my participation. Thank you for investing in your health by participating today.