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How to Pick Perfectly Ripe Produce

Before you head to the store or farmer’s market, read these tips for picking perfect produce.

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How to Safely See Family and Friends This Summer

You’ve been waiting for what seems like forever to socialize. Here’s how to do so more safely.

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How PCOS Affects Your Overall Health

Having polycystic ovary syndrome may increase your risk of these serious health conditions.

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The Healthy Road Trip Diet

How to eat healthier and prevent weight gain when traveling this summer.

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Should You Drink Chocolate Milk After a Workout?

Here’s why some athletes choose this sweet and refreshing way to refuel.

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Watermelon Salsa

This summer, try some salsa with a fresh fruit twist. This sweet and spicy Watermelon Salsa is livened up with fresh mint, ginger and jalapeños. Serve with whole grain tortilla chips.

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How to Ease Back into “Normal” Life

Feeling more anxious than excited about a return to “normal” life? These tips can help.

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All-American Burger

Nothing says summer more than firing up the grill. Kick back and enjoy a healthy backyard cookout with this All-American lean burger topped with fresh vegetables and sparked with a touch of hot sauce.

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15 Fun Facts about Exercise

This interesting trivia about how exercise affects your body will motivate you to move more.

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Grilled Chicken Tacos with Mango Salsa

A low-sodium diet is part of a healthy lifestyle that may help prevent heart disease and stroke. These low-sodium grilled chicken tacos are topped with a colorful mango salsa that's full of flavor.

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Terms & Conditions

By participating in this quiz, or screening or health assessment, I recognize and accept all risks associated with it. I understand that the program will only screen for certain risk factors and does not constitute a complete physical exam. For the diagnosis of a medical problem, I must see a physician for a complete medical exam. I release Deborah Heart and Lung Center and any other organization(s) involved in this screening, and their employees and agents, from all liabilities, medical claims or expenses which may arise from my participation. Thank you for investing in your health by participating today.