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Pork Tostadas

Here's an easy gluten-free dinner you can make for a crowd. The pork stay moist and juicy in this easy slow-cooker recipe. Make the pork ahead and chop the yummy toppings just before serving.

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7 Common Reasons to Go to Physical Therapy

Physical therapy provides so many benefits that you may not realize all the reasons it’s worth a try.

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How to Tell What’s Causing Your Symptoms

If you’re feeling under the weather, here’s how to determine what may be to blame.

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How Your Phone Can Help (and Hurt) Your Health

Being glued to your phone isn’t all bad. Here’s how your phone may improve your health.

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Is It Healthy to Eat Dessert Every Day?

That sweet treat you crave can be part of a healthy diet—here’s how.

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The Link Between Physical and Mental Health

If you think your mind and body don’t affect each another, think again.

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How Diet Affects Your Stroke Risk

What you eat can affect your chance of having a stroke. Here are tips to help lower your risk.

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The Pros and Cons of Vegetarian Diets

Eating plant-based foods sounds healthy, but there are still drawbacks to this type of diet.

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Deborah Hospital Foundation’s 16th Annual Red Tie Gala Raises Funds for Patient Care

Deborah Hospital Foundation is hosting its 16th Annual Red Tie Gala virtually on Saturday, November 13, 2021 at 6:30 p.m. This signature event is the Foundation’s largest fundraiser of the year and supports heart, lung and vascular care at Deborah Heart and Lung Center.

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Chicken Stir-Fry

Use pre-cut chicken and vegetables and this tasty chicken stir-fry is faster than take-out. The key to a crispy stir-fry is very hot oil—your veggies will cook quickly instead of soaking up fat.

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Terms & Conditions

By participating in this quiz, or screening or health assessment, I recognize and accept all risks associated with it. I understand that the program will only screen for certain risk factors and does not constitute a complete physical exam. For the diagnosis of a medical problem, I must see a physician for a complete medical exam. I release Deborah Heart and Lung Center and any other organization(s) involved in this screening, and their employees and agents, from all liabilities, medical claims or expenses which may arise from my participation. Thank you for investing in your health by participating today.