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What Is Your Target Heart Rate Zone?

How to determine the “sweet spot” of aerobic activity when you’re exercising.

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Can You Reverse Type 2 Diabetes?

Here’s how healthier habits may help some people reverse or better manage the disease.

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9 Tips to Make Sure Your Food Is Safe to Eat

Don’t spoil the holiday fun with a foodborne illness. Here’s how to safely entertain guests.

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Video: 5 Delicious Carb Swaps

Try the good-for-you food swaps in this video to eat fewer carbs.

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Blueberry Baked Oatmeal

Forget the enormous store-bought muffin that’s loaded with fat and calories. Try this easy Blueberry Baked Oatmeal for a healthy, on-the-go breakfast that will satisfy you without unnecessary calories.

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Why Meditation Is Good for Your Heart

How you can take a vacation from stress with a daily meditation.

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Can Exercise Alone Help You Lose Weight?

You know physical activity is good for your health, but here’s why it may not be enough to shrink your waistline.

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3 Heart-Healthy Benefits of Losing Weight

Why losing weight is one of the best ways to keep your heart healthy.

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3 Ways to Avoid Weight Gain After You Quit Smoking

These tips will help keep your weight in check after you stop smoking.

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How to Start a Walking Program

Even if you don’t currently exercise, these tips can help you start walking for better health.

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Terms & Conditions

By participating in this quiz, or screening or health assessment, I recognize and accept all risks associated with it. I understand that the program will only screen for certain risk factors and does not constitute a complete physical exam. For the diagnosis of a medical problem, I must see a physician for a complete medical exam. I release Deborah Heart and Lung Center and any other organization(s) involved in this screening, and their employees and agents, from all liabilities, medical claims or expenses which may arise from my participation. Thank you for investing in your health by participating today.