Ever notice that the word “desserts” turns into “stressed” when spelled backwards? There may be a subtle reason for this. The sugar in many desserts may calm us when we’re stressed and be an instant mood booster. But how often is too often to indulge in these sweet treats?
A small dessert consumed daily can be part of a healthy diet. The key is to control portion sizes. You’ll also want to pay attention to other foods you eat that contain added sugars, such as cereals, protein bars, juices, bottled teas and coffees, so you don’t overdo your daily sugar intake.
Routinely consuming too much added sugar can increase your risk of obesity, heart disease, diabetes and liver disease. The American Heart Association® recommends limiting added sugars to 9 teaspoons (150 calories or 36 grams) per day for men and 6 teaspoons (100 calories or 24 grams) per day for women. That doesn’t go nearly as far as you’d expect.
In addition to controlling portion size, it’s a good idea to choose desserts that satisfy you without leaving you craving more. Here are some popular dessert options and ideas on how to make them healthier:
Desserts are a delicious way to treat yourself and don’t have to be off-limits. To make them part of a healthy diet, keep portions small and choose options with minimal added sugar as often as possible.
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