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Video: 7 Tips to Prevent Slips and Falls

This video shows you how to lower your chance of being injured from a fall.

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5 Health Benefits of Yoga

Need a good reason to do a downward dog? Here are 5 of them.

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Do You Know the Signs of a Heart Attack?

Recognizing when your symptoms may be serious can save your life.

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How to Keep Your Lungs Healthier

Your lungs help every cell in your body get oxygen. These 6 tips can make sure they do their job well.

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5 Tips for Healthy Eating on the Go

You can still eat healthy when you’re not home. Here’s how.

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Need a Reason to Dance? Here Are 4 of Them

Putting on your dancing shoes can boost your health in these ways.

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Why Trail Walking and Running Are Good for You

There are many reasons to get out in nature and exercise. Here they are.

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How to Exercise Outdoors during Allergy Season

You don’t need to let allergies stop you from exercising outdoors this fall. Just follow these tips.

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Drizzled Apple Snacks

When the kids come home looking for a quick after school snack, these peanut butter apple treats will keep them going til dinner. Try different healthy toppings for crunchy, sweet texture and flavor.

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Apple Monster Mouths

You're little goblins will be thrilled to eat some healthy Halloween snacks when you put these Apple Monster Mouths on their plates. Made with apples, peanut butter, strawberries and bananas, these scary treats will get your trick-or-treaters off to a healthy start.

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Terms & Conditions

By participating in this quiz, or screening or health assessment, I recognize and accept all risks associated with it. I understand that the program will only screen for certain risk factors and does not constitute a complete physical exam. For the diagnosis of a medical problem, I must see a physician for a complete medical exam. I release Deborah Heart and Lung Center and any other organization(s) involved in this screening, and their employees and agents, from all liabilities, medical claims or expenses which may arise from my participation. Thank you for investing in your health by participating today.