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How to Exercise Outdoors during Allergy Season

You don’t need to let allergies stop you from exercising outdoors this fall. Just follow these tips.

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Weight Lifting Strengthens Your Heart

Build lean muscle mass to improve your cardiovascular health.

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6 Steps to Prevent a Heart Attack

These simple lifestyle changes can help prevent heart disease.

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What to Eat after a Workout

What and when you eat after a workout is critical to recovery and your ability to train consistently.

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How to Properly Check Your Blood Pressure

If your doctor suggests that you monitor your blood pressure at home, here’s how to do it.

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How to Freshen Up Your Workout Plan This Spring

Are you losing your motivation to exercise? Here are 4 tips to revitalize your workout.

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The Big Benefits of Losing a Little Weight

Here are some of the health benefits that come from losing small amounts of weight.

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The Difference between Mobility and Flexibility

Although these fitness terms are not the same, here’s how they both help you move better.

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Shrimp and Cauliflower "Grits"

Typically loaded with heavy cream and butter, shrimp and grits is a Southern favorite. This quick version swaps in cauliflower rice mixed with creamy coconut milk and cheddar cheese for a smooth “grits” base topped with garlic shrimp.

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Skirt Steak Tacos

These easy skirt steak tacos are perfect Father’s Day fare. If you’re looking for a gluten-free option, swap out the soy sauce with some tamari. Marinate the meat the night before so the steak is ready to cook when you are.

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Terms & Conditions

By participating in this quiz, or screening or health assessment, I recognize and accept all risks associated with it. I understand that the program will only screen for certain risk factors and does not constitute a complete physical exam. For the diagnosis of a medical problem, I must see a physician for a complete medical exam. I release Deborah Heart and Lung Center and any other organization(s) involved in this screening, and their employees and agents, from all liabilities, medical claims or expenses which may arise from my participation. Thank you for investing in your health by participating today.