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The Health Effects of Pandemic Drinking

If you’ve been drinking more than usual lately, here’s how it can affect your body.

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What You Need to Know Before You Travel Again

If you’re itching to see family or go on vacation, follow these tips to keep everyone safer.

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Feeling Stressed? Why a Massage Will Do You Good

Not only do massages feel good, but here’s how they may be good for your health.

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5 Ideas to Move More When You're Home a Lot

Don’t stop exercising just because you’re stuck at home. These ideas will keep you moving.

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Are You Too Sick to Work Out?

These tips will help you decide whether you can still exercise or you should take a rest.

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Eat These Foods to Lower Your Cholesterol

Lower your bad cholesterol and raise your good cholesterol naturally with these foods.

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Heading Out for a Run? Try This

You won't notice the cold temps if you follow these tips.

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Valentine Beet Waffles

Show your Valentine how much you care with a healthy Valentine’s Day breakfast that is packed with nutrition and a lot of love. These indulgent Valentine Beet Waffles are protein and fiber powerhouses.

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How to Not Get Sick This Winter

Here are 7 tips to help protect you against COVID-19 and common winter illnesses.

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Texas Chili

The richness of cocoa and molasses gives this hearty Texas Chili a deep flavor that gets better with time. You can make this chili in under an hour and eat it right away, but if you have leftovers, it will taste even better the next day.

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By participating in this quiz, or screening or health assessment, I recognize and accept all risks associated with it. I understand that the program will only screen for certain risk factors and does not constitute a complete physical exam. For the diagnosis of a medical problem, I must see a physician for a complete medical exam. I release Deborah Heart and Lung Center and any other organization(s) involved in this screening, and their employees and agents, from all liabilities, medical claims or expenses which may arise from my participation. Thank you for investing in your health by participating today.