There’s nothing like a fresh start to get you motivated to make positive changes in your life. At least that’s what spurs millions of people to make New Year’s resolutions each year. But although it’s hard to say exactly how many people stick to the resolutions they make for more than a few weeks (or a few days!), the numbers don’t look great. It’s estimated that a large majority of people give up on their well-intentioned goals shortly after they change the calendar.
So what’s the point of making resolutions if the odds are stacked against you that you’ll actually stick to them? There are some very good reasons to do so—after all, most people make resolutions that are designed to improve their lives and that’s a good thing.
They key to really making it worth it is to do it right so you’re more likely to be among the minority of people who are successful in meeting their goals.
Here are some tips to help you make the most out resolution-setting:
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