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Why a Workout Buddy Can Keep You on Track

Here are 4 ways a partner can help you stick with your fitness goals.

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What to Do after Leaving the Hospital

Here are tips for staying healthier once you head home after a hospital visit.

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9 Immune-Boosting Spring Vegetables

Help your body stay healthier and fight infection with this delicious in-season produce.

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Take This Step to Avoid Severe COVID-19

How exercise helps protect you from COVID-19 outcomes like hospitalization and death.

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Do Slow and Steady Workouts Win the Race?

Is less more? Get the lowdown on low-intensity fitness.

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Is Owning a Dog Good for Your Heart?

If you need another reason to get a dog – here are 6 heart-healthy ones.

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Can Being Healthy Make You Sexier?

Need a reason to pay attention to your health? Being healthy may just boost your sex appeal.

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A Beginner’s Guide to Running

If you’re new to running, here are some tips to prevent injuries.

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The Unexpected Rewards of Geocaching

The health benefits you’ll enjoy when searching for hidden “treasures” are just icing on the cake.

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Include This In Your Diet for a Healthier Heart

Your heart will thank you for eating these foods each day.

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Terms & Conditions

By participating in this quiz, or screening or health assessment, I recognize and accept all risks associated with it. I understand that the program will only screen for certain risk factors and does not constitute a complete physical exam. For the diagnosis of a medical problem, I must see a physician for a complete medical exam. I release Deborah Heart and Lung Center and any other organization(s) involved in this screening, and their employees and agents, from all liabilities, medical claims or expenses which may arise from my participation. Thank you for investing in your health by participating today.