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The Ultimate Park Workout

No need to hit the gym on a summer day when you can get in a solid workout at the park.

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How to Prepare for Medical Emergencies When You Travel

These tips will help stop an illness or injury from sidelining your long-awaited trip.

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Does Intermittent Fasting Work?

This popular eating plan provides some benefits—but not as many as you may think.

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Hot Outside? What to Do If You Have Heart Disease

Heat and humidity may be harder to handle if you have a heart condition or take certain medications, so take these precautions.

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Fun Facts about Summer Fruits and Veggies

Here’s some interesting info about the freshest picks of the season.

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5 Tips to Help You Sleep Better Naturally

A good night’s sleep is good for your heart. Here are 5 strategies to sleep better.

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Tips for Exercising with Asthma or Allergies

Having asthma or allergies may make exercising more difficult. But these tips can keep you moving.

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How to Support Someone in Chronic Pain

Don’t know what to say or do when someone you love is sick or in pain? Here are some tips to help.

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How to Create a Diabetes Meal Plan

If you have diabetes, planning meals in advance can help keep your blood sugar levels in check.

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How to Enjoy the Holidays without Getting Sick

Plan to be around a lot of people this holiday season? Here are tips to avoid illness.

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Terms & Conditions

By participating in this quiz, or screening or health assessment, I recognize and accept all risks associated with it. I understand that the program will only screen for certain risk factors and does not constitute a complete physical exam. For the diagnosis of a medical problem, I must see a physician for a complete medical exam. I release Deborah Heart and Lung Center and any other organization(s) involved in this screening, and their employees and agents, from all liabilities, medical claims or expenses which may arise from my participation. Thank you for investing in your health by participating today.