The lazy, hazy days of summer are here. That makes it a great time to kick back and relax, which is good for your mental health. But did you know that it’s also good for your heart?
One risk factor for heart-related issues is chronic stress. Many people are faced with more stress on a regular basis than is healthy for their hearts (or for anything else in their bodies for that matter). Finding ways to reduce stress is one way to be good to your heart in more ways than one. Cardiologist Renee Bullock-Palmer, MD, suggests taking breaks from the news, social media, and unplugging and unwinding can help relieve stress.
While you’re taking advantage of ways to relax and de-stress this summer, keep the following tips in mind if you have heart disease. Hot weather puts an extra strain on your heart and your body may not be able to respond to the heat or humidity as easily as it used to. You don’t need to stay indoors or skip the summer fun, but you should take a few extra precautions to protect your heart.
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