Endless nights of poor sleep can take a toll on your health and may increase your risk of heart disease. Otherwise healthy people who get too little or too much sleep, or who have a poor quality of sleep, can show early markers of heart disease, according to a study published by the American Heart Association. The study joins earlier research that found people who typically get less than 6 hours of sleep nightly are more likely to have high blood pressure, high cholesterol and diabetes.
According to researchers, 50% of adults report occasional insomnia and 20% have chronic sleep troubles. If you are among those who find it hard to get a good night’s sleep, here are 5 strategies that can help you naturally sleep better:
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