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How to Quit Smoking Gradually

Ready to kick your habit? Instead of doing it cold turkey, here are tips to ease into a smoke-free life.

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The Best Time to Exercise If You Have Diabetes

All exercise is good if you have diabetes, but here's when it may help the most.

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How to Make Your Favorite Coffee Drinks Healthier

Coffee drinks can be loaded with calories, fat and sugar. Here are tips to make them healthier.

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Do These Things to Advocate for Your Health

Here are tips to help you take charge of your health and be a wiser health care consumer.

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Eat These Foods to Lower Your Cholesterol

Lower your bad cholesterol and raise your good cholesterol naturally with these foods.

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New to Running? Here’s an Easy Way to Start

These 5 tips can help anyone become a runner.

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31 Surprising Things That Reduce Anxiety Fast

When you need to calm those racing thoughts, these go-to tricks can help.

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How to Safely See Family and Friends This Summer

You’ve been waiting for what seems like forever to socialize. Here’s how to do so more safely.

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Exercising Outdoors? Don't Forget to Do This

How to protect your skin from the damaging rays of the sun while you exercise.

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Common Health Conditions Affecting Minorities

You may be more at risk for some diseases depending on your ethnic background.

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Terms & Conditions

By participating in this quiz, or screening or health assessment, I recognize and accept all risks associated with it. I understand that the program will only screen for certain risk factors and does not constitute a complete physical exam. For the diagnosis of a medical problem, I must see a physician for a complete medical exam. I release Deborah Heart and Lung Center and any other organization(s) involved in this screening, and their employees and agents, from all liabilities, medical claims or expenses which may arise from my participation. Thank you for investing in your health by participating today.