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How to Avoid Sugar Overload During the Holidays

‘Tis the season for overdoing it on the sweet stuff, but these tips can help.

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7 Easy but Effective Fitness Resolutions

With these small tweaks to your daily routine, you’ll be exercising more without much effort.

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What Is the Best Diet for Losing Weight?

Here are tips to help you decide which diet is best for you.

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Weight Loss Tips that Actually Work

Helpful tips that can help you lose weight—and keep it off.

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How to Get the Most Out of Cardiac Rehab

These tips help you improve your health after a cardiac event.

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3 Surprising Nutrition Facts that May Make You Healthier

Recent studies have uncovered this interesting information about what you eat and drink.

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The 8 Best Spring Veggies—and What to Do with Them

What better way to enjoy spring than to take advantage of the freshest tastes of the season.

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7 Fun and Active Ways to Enjoy the Great Outdoors

Spending time outside keeps your body moving and is good for your soul.

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Enjoy These Benefits of Running

Need a reason to take up this popular activity? Here are 8 of them.

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The Best Foods to Lower Blood Pressure

Trying to lower your blood pressure? Eat these 5 foods.

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By participating in this quiz, or screening or health assessment, I recognize and accept all risks associated with it. I understand that the program will only screen for certain risk factors and does not constitute a complete physical exam. For the diagnosis of a medical problem, I must see a physician for a complete medical exam. I release Deborah Heart and Lung Center and any other organization(s) involved in this screening, and their employees and agents, from all liabilities, medical claims or expenses which may arise from my participation. Thank you for investing in your health by participating today.