When the new year rolls around, many people vow to make major changes to how they live their lives. Many of these resolutions revolve around improving health, with exercising more being one of the top promises we make to ourselves. The problem is that when we decide to make big changes at once, we set ourselves up for failure. So this year, why not do things differently?
Instead of starting the year off with a lofty goal that may be hard to achieve, how about making some smaller and easier changes you can actually stick with? These resolutions are attainable and can make a big difference to your health.
Here are 7 easy but effective resolutions to make this year:
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