There’s nothing like the great outdoors—the smells, the sights, the sounds. When out in nature, we can enjoy the beauty that surrounds us and be mesmerized by all this earth provides. Not only is this good for our mental health, but it gives us many opportunities to be more active.
If you’re looking for a reason to get off the couch and move more, think of the vast and wonderful world outside your door. You don’t need to travel far to spend time amongst Mother Nature’s beauty. In many cases, you can find places right in your own neighborhood to explore.
Here are 7 ways to move more while enjoying the great outdoors:
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