Running seems like a sport that almost anyone can do. It doesn’t require learning specific skills. You don’t need fancy equipment. You also don’t need to join a team or be in a specific environment. All you need is a good pair of running shoes, some comfortable clothes and the motivation to want to run. Right? Well, not exactly.
Although it’s true that there’s a low barrier to entry into the sport of running, there are still things you need to know when you start running so you don’t get injured. Starting off on the right foot also makes it more likely that you’ll want to stick to running over the long-term rather than quickly giving up on the activity.
Here are some tips to help you hit the ground running (so to speak!):
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