There are many reasons to get out in nature and exercise. Here they are.
Putting on your dancing shoes can boost your health in these ways.
You can still eat healthy when you’re not home. Here’s how.
Your lungs help every cell in your body get oxygen. These 6 tips can make sure they do their job well.
Recognizing when your symptoms may be serious can save your life.
Need a good reason to do a downward dog? Here are 5 of them.
This video shows you how to lower your chance of being injured from a fall.
This common heart arrhythmia can lead to serious complications, including stroke.
Now is not the time to slack off on handwashing, even though you may think it’s okay to do so.
Not sure why you have pain in your legs or arms? Here’s why it may be a symptom of PAD.
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