We lead busy lives, and that often leaves little time to sit down to enjoy a meal or a snack. Between hectic school and work schedules, family commitments and errands, we seem to always be on the go.

Before you give in to unhealthy fast food or sugary snacks because you’re short on time, here are some ways to eat healthier when you’re not at home:

1. Stock up on healthy snacks. There are plenty of options available for snacking that are healthy, portable and delicious. Keep whole fruit and vegetables on hand, such as apples, bananas, oranges, baby carrots or mini bell peppers. Buy individual serving-size bags of nuts, dried fruit, seeds or trail mix. If you’re carrying an insulated bag with a cold pack (a good idea for a road trip), string cheese, Greek yogurt and hummus are good options.
2. Stay hydrated. Staying well hydrated will keep you going strong throughout your busy day. Water is a great thirst quencher and doesn’t add any calories or sugar. You need to drink even if it’s cold outside. If you’re exercising, you may even need to drink more than the recommended amount of 6-8 glasses of fluids a day.
3. Mix carbs, protein and fat. Whether you’re at a restaurant or eating something you packed from home, select foods that combine complex carbohydrates, lean protein and healthy fat. Skip the sugar. Even though you may feel briefly energized, it will leave you feeling tired and hungry in no time.
4. Find the healthier menu items. Most restaurants today offer some better-for-you options. If you’re at a fast food restaurant, salads, grilled chicken and soups are typically healthier choices, but watch the sauces, cheese and toppings. At sit-down restaurants, ask your server how food is prepared before you order.
5. Don’t skip meals. Your body needs a steady supply of fuel to function properly. Although being busy makes it more likely you’ll skip meals, going more than 4-5 hours without eating can lead to overeating later in the day. It will also likely leave you feeling tired and irritable. Plan ahead to make sure you have time – and healthy options – when it’s time to eat.

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