Health Articles
How to Pump Up Your At-Home Workout
Need some inspiration for a well-rounded workout at home? Here it is.
Feeling Bloated? How to Deal
Here are some reasons why you may bloat on occasion or more often—and how to feel better.
A Guide to Less Stressful Get-Togethers
Keep stress in check whether you’re the host or a guest with these effective stress-busting tips.
10 Holiday Health Hazards
Enjoy a healthier—and hopefully happier—holiday season with these safety tips.
What Is Mindful Eating? And Should You Do It?
There are good reasons to pay more attention to the experience of eating. Here they are.
What's Your Heart Disease Risk?
If you're a woman, you likely have at least one of these risk factors for heart disease.
A Heart-Healthy Holiday Menu Plan
Make these tweaks to your holiday menu and create healthier dishes for everyone at the table.
This Activity Builds Muscle and a Stronger Heart
How building lean muscle mass helps to keep your heart healthy.
Video: 5 Delicious Carb Swaps
Try the good-for-you food swaps in this video to eat fewer carbs.
9 Tips to Make Sure Your Food Is Safe to Eat
Don’t spoil the holiday fun with a foodborne illness. Here’s how to safely entertain guests.