Health Articles
How to Start a Walking Program
Even if you don’t currently exercise, these tips can help you start walking for better health.
3 Ways to Avoid Weight Gain After You Quit Smoking
These tips will help keep your weight in check after you stop smoking.
3 Heart-Healthy Benefits of Losing Weight
Why losing weight is one of the best ways to keep your heart healthy.
Can Exercise Alone Help You Lose Weight?
You know physical activity is good for your health, but here’s why it may not be enough to shrink your waistline.
Why Meditation Is Good for Your Heart
How you can take a vacation from stress with a daily meditation.
Video: The Social Eating Survival Guide
This video includes helpful hints to avoid overindulging at your next party or get-together.
5 Secrets of Staying Fit
Being fit requires a long-term commitment to exercise and healthy habits. Here’s how to do it.
Are You a Cyberchondriac?
Do you think the worst when you search for health info online? You may have cyberchondria.
Q&A: The Flu and COVID-19
Here are answers to common questions about these two contagious illnesses.
Does Handwashing Really Prevent Illness?
You likely washed your hands at the start of the pandemic. But do you still need to do it so much?