Some people love the routine and motivation they find at a gym. Others prefer the privacy of working out at home and the ease at which you can get it done. Due to the pandemic, even some gym lovers have switched to at-home workouts because they feel more comfortable exercising in their own environment.
Whatever your reasons for working out at home, it’s sometimes a challenge to get in all aspects of a well-rounded workout, which includes these components:
All of these components can be done at home, with minimal (or no) equipment needed. Health experts recommend adults get at least 150 minutes of moderate-intensity aerobic exercise and two strength training sessions weekly. Although there are no formal guidelines for flexibility exercises, it’s a good idea to stretch daily.
Looking for a bit of inspiration to workout at home? Here’s a sample routine to try (just add a few minutes of warm-ups before you start and some stretching when you’re finished for a complete workout):
Copyright 2022-2023 © Baldwin
Publishing, Inc..
Health eCooks™ is a designated
trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without
the express approval of Baldwin Publishing, Inc. is strictly prohibited.
By participating in this quiz, or screening or health assessment, I recognize and accept all risks associated with it. I understand that the program will only screen for certain risk factors and does not constitute a complete physical exam. For the diagnosis of a medical problem, I must see a physician for a complete medical exam. I release Deborah Heart and Lung Center and any other organization(s) involved in this screening, and their employees and agents, from all liabilities, medical claims or expenses which may arise from my participation. Thank you for investing in your health by participating today.