Yoga is an ancient practice that incorporates breathing exercises, stretching and holding poses. It is touted for providing both physical and mental health benefits. As an added bonus, it is an activity that almost anyone can do at any age and in any physical condition.
Whether you are a beginner or an experienced yogi, you may enjoy these health benefits of yoga:
Ready to give yoga a try? Watch this video to learn how to do a downward facing dog pose right at your desk at work.
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